{"id":320,"date":"2026-04-30T09:54:37","date_gmt":"2026-04-30T00:54:37","guid":{"rendered":"https:\/\/beclinic.jp\/diet\/?page_id=320"},"modified":"2026-09-01T10:09:51","modified_gmt":"2026-09-01T01:09:51","slug":"16hour-diet","status":"publish","type":"page","link":"https:\/\/beclinic.jp\/diet\/16hour-diet\/","title":{"rendered":"16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(\u65ad\u98df)\u306e\u52b9\u679c\u306f\u3044\u3064\u304b\u3089\uff1f\u3084\u308a\u65b9\u3084\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u30fb\u75e9\u305b\u306a\u3044\u539f\u56e0\u3092\u89e3\u8aac"},"content":{"rendered":"<div id=\"mokuji_area\" class=\"mokuji_area_wrap\"><style>\n.mokuji_area_wrap .has-text-align-center{text-align:center}\n.mokuji_area_wrap .has-text-align-right{text-align:right}\n.mokuji_area_wrap p:has(> .txt-small:only-child){line-height:1.6;margin:0.6em 0}\n.mokuji_area_wrap .right-link{margin:-12px 0 28px}\n.mokuji_area_wrap .refs-left .right-link{text-align:left;margin:0 0 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alt=\"\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u7279\u5fb4\u307e\u3068\u3081\"\/><\/div>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u4e0d\u8981\u306b\u306a\u3063\u305f\u7d30\u80de\u3084\u8001\u5ec3\u7269\u3092\u5206\u89e3\u30fb\u518d\u5229\u7528\u3059\u308b\u4ed5\u7d44\u307f\u3067\u3001\u4f53\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u6a5f\u80fd\u306e\u3088\u3046\u306a\u50cd\u304d\u3067\u3059\u3002\u3053\u306e\u50cd\u304d\u304c\u4fc3\u9032\u3055\u308c\u308b\u3068\u3001\u4ee3\u8b1d\u30ea\u30ba\u30e0\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u306a\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u8102\u80aa\u71c3\u713c\u3084\u7d30\u80de\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u5225\u540d\u300c16\u6642\u9593\u65ad\u98df\u300d\u304c\u5065\u5eb7\u306b\u3044\u3044\u7406\u7531<\/h3>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5225\u540d\u300c16\u6642\u9593\u65ad\u98df\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308a\u4f53\u91cd\u3084\u5185\u81d3\u8102\u80aa\u304c\u6e1b\u5c11\u3057\u3001<span 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class=\"marker-orange\">\u6700\u5f8c\u306e\u98df\u4e8b\u304b\u308912\u301c16\u6642\u9593\u307b\u3069\u3067\u50cd\u304d\u304c\u9ad8\u307e\u308a\u306f\u3058\u3081\u308b<\/span>\u3068\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u6570\u5b57\u3067\u3059\u3002\u305f\u3060\u3057\u3053\u308c\u306f\u4e3b\u306b\u7d30\u80de\u3084\u52d5\u7269\u3092\u5bfe\u8c61\u306b\u3057\u305f\u57fa\u790e\u7814\u7a76\u306b\u3082\u3068\u3065\u304f\u76ee\u5b89\u3067\u3001\u4eba\u306e\u4f53\u3067\u4f55\u6642\u9593\u304b\u3089\u59cb\u307e\u308b\u306e\u304b\u3092\u793a\u3057\u305f\u660e\u78ba\u306a\u6570\u5024\u306f\u3001\u307e\u3060\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u300c16\u6642\u9593\u3092\u904e\u304e\u305f\u77ac\u9593\u306b\u5207\u308a\u66ff\u308f\u308b\u300d\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u7a7a\u8179\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u307b\u3069\u50cd\u304d\u3084\u3059\u3044\u72b6\u614b\u306b\u8fd1\u3065\u3044\u3066\u3044\u304f\u3001\u3068\u6349\u3048\u308b\u307b\u3046\u304c\u5b9f\u614b\u306b\u8fd1\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img13.jpg\" alt=\"\u7a7a\u8179\u6642\u9593\u3054\u3068\u306e\u4f53\u306e\u5909\u5316\u3068\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u76ee\u5b89\u307e\u3068\u3081\"\/><\/div>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u3084\u308a\u65b9\uff5c1\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b<\/h3>\n<p>\u7279\u5225\u306a\u624b\u9806\u306f\u306a\u304f\u3001<span class=\"marker-orange\">1\u65e5\u306e\u3046\u3061\u98df\u4e8b\u3092\u3068\u308b\u6642\u9593\u30928\u6642\u9593\u4ee5\u5185\u306b\u307e\u3068\u3081\u308b<\/span>\u3060\u3051\u3067\u3059\u3002\u591c20\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u7fcc\u65e512\u6642\u306b\u6700\u521d\u306e\u98df\u4e8b\u3092\u3068\u308c\u3070\u3001\u7761\u7720\u6642\u9593\u3092\u542b\u3081\u306616\u6642\u9593\u306e\u7a7a\u8179\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u4e2d\u306f\u6c34\u3084\u304a\u8336\u306a\u3069\u30ab\u30ed\u30ea\u30fc\u306e\u306a\u3044\u98f2\u307f\u7269\u3067\u6c34\u5206\u3092\u88dc\u3044\u3001\u98df\u4e8b\u3092\u3068\u308b8\u6642\u9593\u306e\u3042\u3044\u3060\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306e\u76ee\u5b89<\/h3>\n<p>\u4f53\u91cd\u306e\u5909\u5316\u3068\u3057\u3066\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u306b\u306f<span class=\"marker-orange\">6\u301c8\u9031\u9593\u307b\u3069\u304b\u304b\u308b<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u521d\u306e1\u304b\u6708\u306f\u4f53\u304c\u65b0\u3057\u3044\u98df\u4e8b\u30ea\u30ba\u30e0\u306b\u6163\u308c\u308b\u671f\u9593\u306b\u3042\u305f\u308b\u305f\u3081\u3001\u6570\u65e5\u304b\u30892\u9031\u9593\u7a0b\u5ea6\u3067\u306f\u898b\u305f\u76ee\u3084\u4f53\u91cd\u306e\u5909\u5316\u304c\u5206\u304b\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u808c\u3084\u4f53\u8abf\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u671f\u9593\u306e\u76ee\u5b89\u3092\u793a\u305b\u308b\u3060\u3051\u306e\u6839\u62e0\u306f\u5341\u5206\u306b\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6b20\u70b9\u306f\uff1f\u4f53\u91cd\u306f\u6e1b\u308b\uff1f<\/h3>\n<p>\u6b20\u70b9\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001<span class=\"marker-orange\">\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3084\u3059\u3044\u3053\u3068\u30fb\u6804\u990a\u304c\u504f\u308a\u3084\u3059\u3044\u3053\u3068\u30fb\u7a7a\u8179\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3053\u3068<\/span>\u306e3\u70b9\u3067\u3059\u3002\u98df\u4e8b\u3092\u3068\u308c\u308b\u6642\u9593\u304c\u77ed\u3044\u3076\u3093\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308a\u304d\u308c\u306a\u3044\u307e\u307e\u91cf\u3060\u3051\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u306b\u3064\u3044\u3066\u306f\u3001\u65ad\u98df\u3092\u53d6\u308a\u5165\u308c\u305f\u4eba\u3067\u6e1b\u5c11\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u305d\u306e\u4e3b\u306a\u8981\u56e0\u306f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u306e\u56de\u6570\u304c\u6e1b\u3063\u3066\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u306b\u3088\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u6210\u9577\u671f\u306e\u65b9\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u3067\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u884c\u308f\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"right-link\">\u53c2\u8003\uff1aThe Nobel Prize\u300c<a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/summary\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Nobel Prize in Physiology or Medicine 2016<\/a>\u300d<\/div>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u306f\u3001<span class=\"marker-orange\">1\u65e5\u306e\u3046\u306116\u6642\u9593\u306f\u98df\u4e8b\u3092\u3068\u3089\u305a\u3001\u6b8b\u308a\u306e8\u6642\u9593\u306b\u98df\u4e8b\u3092\u53ce\u3081\u308b<\/span>\u3060\u3051\u3067\u3059\u3002\u591c20\u6642\u307e\u3067\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u7fcc\u65e512\u6642\u306b\u6700\u521d\u306e\u98df\u4e8b\u3092\u3068\u308c\u3070\u3001\u7761\u7720\u6642\u9593\u3092\u542b\u3081\u306616\u6642\u9593\u306e\u7a7a\u8179\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002\u629c\u304f\u98df\u4e8b\u306f\u3001\u671d\u306e\u98df\u4e8b\u3092\u629c\u304f\u30b9\u30bf\u30a4\u30eb\u304c\u6700\u3082\u5b9f\u8df5\u3057\u3084\u3059\u304f\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3069\u306e\u3088\u3046\u306b\u5b9f\u8df5\u3059\u308b\u306e\u304b\u3001\u57fa\u672c\u7684\u306a\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u3001\u98df\u4e8b\u3092\u629c\u304f\u304a\u3059\u3059\u3081\u306e\u6642\u9593\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u4e00\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\uff65\u6642\u9593\u5272\u3092\u30c1\u30a7\u30c3\u30af<\/h3>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001<span class=\"marker-orange\">1\u65e5\u306e\u3046\u3061\u300c16\u6642\u9593\u306f\u65ad\u98df\u300d\u300c8\u6642\u9593\u306e\u9593\u306b\u98df\u4e8b\u300d\u3092\u884c\u3046<\/span>\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u300c\u591c20\u6642\u307e\u3067\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u3001\u7fcc\u65e512\u6642\u306b\u521d\u3081\u3066\u98df\u4e8b\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u7761\u7720\u6642\u9593\u3082\u542b\u3081\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3042\u308c\u3070\u3001\u81ea\u7136\u306b16\u6642\u9593\u306e\u7a7a\u8179\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img01.jpg\" alt=\"16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e1\u65e5\u306e\u56f3\u8aac\"\/><\/div>\n<p>\u3082\u3057\u3001\u300c\u3044\u304d\u306a\u308a16\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u3066\u7a7a\u8179\u306b\u8010\u3048\u3089\u308c\u308b\u304b\u4e0d\u5b89\u3060\u300d\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u307e\u305a\u306f<span class=\"marker-orange\">12\u6642\u9593\u306e\u65ad\u98df\u304b\u3089\u59cb\u3081\u3001\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u306616\u6642\u9593\u3092\u76ee\u6307\u3059\u3068\u7121\u7406\u306a\u304f\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>16\u6642\u9593\u65ad\u98df\u306f\u671d\u629c\u304d\uff65\u663c\u629c\u304d\uff65\u591c\u629c\u304d\u3069\u308c\u304c\u3044\u3044\uff1f<\/h3>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001<span class=\"marker-orange\">\u671d\u306e\u98df\u4e8b\u3092\u629c\u304f\u30b9\u30bf\u30a4\u30eb\u304c\u6700\u3082\u5b9f\u8df5\u3057\u3084\u3059\u304f\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u3092\u305d\u306e\u307e\u307e\u65ad\u98df\u6642\u9593\u306b\u542b\u3081\u3089\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u591c\u629c\u304d\u306e\u30b9\u30bf\u30a4\u30eb\u3082\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u3069\u306e\u98df\u4e8b\u3092\u629c\u304f\u304b\u306b\u3088\u3063\u3066\u751f\u6d3b\u306e\u3057\u3084\u3059\u3055\u3084\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<div class=\"subheading\">\u671d<\/div>\n<p><span class=\"b\">\u671d\u98df\u3092\u629c\u304f\u30b9\u30bf\u30a4\u30eb<\/span><\/p>\n<p>\u300c\u591c8\u6642\u306b\u5915\u98df\u3092\u98df\u3079\u3001\u7fcc\u65e5\u306e12\u6642\u306b\u304a\u663c\u3092\u98df\u3079\u308b\u300d\u3068\u3044\u3046\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u3092\u65ad\u98df\u6642\u9593\u306b\u542b\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001<span class=\"marker-orange\">\u793e\u4f1a\u4eba\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3084\u3059\u3044<\/span>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"subheading\">\u663c<\/div>\n<p><span class=\"b\">\u663c\u98df\u3092\u629c\u304f\u30b9\u30bf\u30a4\u30eb<\/span><\/p>\n<p>\u300c\u671d6\u6642\u306b\u671d\u98df\u3092\u98df\u3079\u3066\u663c\u98df\u3092\u629c\u304d\u3001\u591c10\u6642\u306b\u5915\u98df\u3092\u98df\u3079\u308b\u300d\u3068\u3044\u3046\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u7a7a\u8179\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u3055\u3089\u306b\u96c6\u4e2d\u529b\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001<span class=\"marker-orange\">\u591c\u52e4\u306a\u3069\u3067\u65e5\u4e2d\u6d3b\u52d5\u3057\u306a\u3044\u3068\u3044\u3046\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059<\/span>\u3002<\/p>\n<div class=\"subheading\">\u591c<\/div>\n<p><span class=\"b\">\u5915\u98df\u3092\u629c\u304f\u30b9\u30bf\u30a4\u30eb<\/span><\/p>\n<p>\u300c\u671d6\u6642\u306b\u671d\u98df\u3092\u98df\u3079\u3001\u6700\u5f8c\u306e\u98df\u4e8b\u3092\u5348\u5f8c2\u6642\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u300d\u3068\u3044\u3046\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<span class=\"marker-orange\">\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u591c\u9593\u306e\u6d88\u5316\u306b\u3082\u826f\u3044<\/span>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591c\u9593\u306b\u7a7a\u8179\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30d1\u30bf\u30fc\u30f3\u304b\u3089\u3001<span class=\"marker-orange\">\u671d\u306e\u98df\u4e8b\u3092\u629c\u304f\u30b9\u30bf\u30a4\u30eb\u304c\u6700\u3082\u5b9f\u8df5\u3057\u3084\u3059\u304f\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/span>\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u305f\u3044\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u591c\u629c\u304d\u306e\u30b9\u30bf\u30a4\u30eb\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306f\u4eba\u306b\u3088\u3063\u3066\u69d8\u3005\u306a\u306e\u3067\u3001\u3084\u308a\u3084\u3059\u3044\u65b9\u6cd5\u3067\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(16\u6642\u9593\u65ad\u98df)\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u306f<\/h2>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u671f\u5f85\u3067\u304d\u308b\u306e\u306f\u3001\u4e3b\u306b<span class=\"marker-orange\">\u8102\u80aa\u71c3\u713c\u30fb\u4f53\u91cd\u6e1b\u5c11\u3001\u8178\u5185\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u4fbf\u79d8\u3084\u4fbf\u901a\u306e\u6539\u5584\u3001\u808c\u3084\u898b\u305f\u76ee\u30fb\u8840\u5727\u306e\u5909\u5316<\/span>\u306e3\u3064\u3067\u3059\u3002\u305f\u3060\u3057\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u306f\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u5177\u4f53\u7684\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"flex-box\">\n<img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_bg01.jpg\" alt=\"\" class=\"wp-image-1439\"\/>\n<div class=\"flex-text\">\n<h3>\u8102\u80aa\u71c3\u713c\u30fb\u4f53\u91cd\u6e1b\u5c11<\/h3>\n<p>\u9577\u6642\u9593\u306e\u65ad\u98df\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3(\u7cd6\u8cea\u306e\u8caf\u8535\u5f62\u614b)\u304c\u6d88\u8cbb\u3055\u308c\u308b\u3068\u3001\u4f53\u306f\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3057\u59cb\u3081\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3092\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\u300d\u3068\u547c\u3073\u3001\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u5185\u81d3\u8102\u80aa\u306f\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u3001\u5b9f\u969b\u306b\u65ad\u98df\u3092\u65ad\u7d9a\u7684\u306b\u884c\u3063\u305f\u4eba\u3067\u306f\u3001<span class=\"marker-orange\">\u4f53\u91cd\u3084\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u307f\u3089\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b\u305f\u3081\u3001\u8102\u80aa\u71c3\u713c\u3084\u6e1b\u91cf\u3092\u76ee\u6307\u3059<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"flex-box\">\n<div class=\"flex-text\">\n<h3>\u8178\u5185\u74b0\u5883\u306e\u5909\u5316\u30fb\u4fbf\u79d8\u89e3\u6d88<\/h3>\n<p>\u98df\u4e8b\u306e\u9593\u9694\u3092\u3042\u3051\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5668\u5b98\u306b\u4f11\u606f\u6642\u9593\u304c\u751f\u3058\u3001\u8178\u5185\u74b0\u5883\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u3044\u3066\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u5fc5\u305a\u3057\u3082\u3059\u3079\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<span class=\"marker-orange\">\u80c3\u8178\u304c\u4f11\u307e\u308b\u3053\u3068\u3067\u80c3\u8178\u6a5f\u80fd\u304c\u56de\u5fa9\u3057\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u4fbf\u79d8\u3084\u4fbf\u901a\u306e\u6539\u5584<\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_bg02.jpg\" alt=\"\"\/>\n<\/div>\n<div class=\"flex-box\">\n<img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_bg03.jpg\" alt=\"\"\/>\n<div class=\"flex-text\">\n<h3>\u808c\u3084\u898b\u305f\u76ee\u30fb\u8840\u5727\u306e\u6539\u5584<\/h3>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u7d30\u80de\u306e\u4fee\u5fa9\u3084\u518d\u751f\u306b\u95a2\u308f\u308b\u4ed5\u7d44\u307f\u3067\u3001\u57fa\u790e\u7814\u7a76\u3067\u306f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u306b\u3088\u308a\u5065\u5eb7\u7dad\u6301\u3084\u8001\u5316\u306b\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067<span class=\"marker-orange\">\u7d30\u80de\u306e\u65b0\u9673\u4ee3\u8b1d\u304c\u6574\u3044\u3001\u808c\u306e\u30cf\u30ea\u3084\u30c4\u30e4\u306e\u5909\u5316\u3092\u611f\u3058\u308b<\/span>\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u3084\u8840\u884c\u306e\u5909\u5316\u306b\u3088\u308a\u9854\u3084\u624b\u8db3\u306e\u3080\u304f\u307f\u304c\u8efd\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u307b\u304b\u3001<span class=\"marker-orange\">\u4f53\u91cd\u3084\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u4f34\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"img-w100\"><a href=\"https:\/\/t.winut.net\/in\/flow\/1GMR47M\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/diet_banner_30cli.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u8a3a\u65adLINE\u3067\u7c21\u535860\u79d2\u3067\u30d4\u30c3\u30bf\u30ea\u304c\u898b\u3064\u304b\u308b\uff01\u8a3a\u65ad\u30b9\u30bf\u30fc\u30c8&gt;\"\/><\/a><\/div>\n<div class=\"c-btn\">\n<a href=\"https:\/\/t.winut.net\/in\/flow\/1GNQN9I\" target=\"_blank\" rel=\"nofollow noopener\">\u3042\u306a\u305f\u306b\u5408\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092<br class=\"forSP\">\u4eca\u3059\u3050LINE\u3067\u8a3a\u65ad<\/a>\n<span class=\"arrow\"><\/span>\n<\/div>\n<div class=\"simple-box\" data-box=\"gray\">\n<p><span class=\"b\">16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306b\u95a2\u3059\u308b\u6ce8\u610f\u70b9<\/span><\/p>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4f53\u91cd\u3084\u8840\u7cd6\u5024\u3001\u8102\u8cea\u4ee3\u8b1d\u306a\u3069\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u8cea\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u5b9f\u65bd\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3082\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u52b9\u679c\u3092\u611f\u3058\u306b\u304f\u3044\u4eba\u3082\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u808c\u3084\u7f8e\u5bb9\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u5341\u5206\u306b\u78ba\u7acb\u3055\u308c\u3066\u3044\u308b\u3068\u306f\u3044\u3048\u305a\u3001\u3042\u304f\u307e\u3067\u4e00\u90e8\u306e\u5b9f\u8df5\u8005\u306e\u4f53\u9a13\u8ac7\u3068\u3057\u3066\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u300116\u6642\u9593\u306e\u7a7a\u8179\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u4eba\u306b\u3088\u3063\u3066\u306f\u4f53\u8abf\u4e0d\u826f(\u982d\u75db\u30fb\u5026\u6020\u611f\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069)\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u4e2d\u306e\u65b9\u3001\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u81ea\u5df1\u5224\u65ad\u3067\u884c\u308f\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u3044\u3064\u304b\u3089\uff1f\u7d9a\u3051\u308b\u671f\u9593\u306f\uff1f<\/h2>\n<p>\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u306e\u306f<span class=\"marker-orange\">6\u301c8\u9031\u9593\u7d99\u7d9a\u3057\u305f\u5f8c<\/span>\u3067\u3001\u7d9a\u3051\u308b\u671f\u9593\u306f3\u301c6\u30f6\u6708\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u521d\u306e1\u30f6\u6708\u9593\u306f\u4f53\u304c\u65b0\u3057\u3044\u98df\u4e8b\u30ea\u30ba\u30e0\u306b\u9069\u5fdc\u3059\u308b\u671f\u9593\u306b\u3042\u305f\u308b\u305f\u3081\u3001\u77ed\u3044\u671f\u9593\u3067\u306f\u5909\u5316\u304c\u5206\u304b\u308a\u306b\u304f\u3044\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u3067\u3044\u3064\u304b\u3089\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u304b\u3001\u7d9a\u3051\u308b\u671f\u9593\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f1\u30f6\u6708\u3067\u4f55\u30ad\u30ed\u75e9\u305b\u308b\uff1f\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u307e\u3067\u306e\u671f\u9593<\/h3>\n<p>\u65ad\u7d9a\u7684\u306b\u65ad\u98df\u3092\u5b9f\u65bd\u3057\u305f\u6d77\u5916\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001<span class=\"b\">\u904e\u4f53\u91cd\u306e\u500b\u4eba\u306b\u304a\u3044\u30664\u9031\u9593\uff5e24\u9031\u9593\u30674\uff5e10\uff05\u306e\u4f53\u91cd\u6e1b\u5c11<\/span>\u304c\u3042\u3063\u305f\u3068\u306e\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u56fd\u5185\u306b\u304a\u3051\u308b\u81e8\u5e8a\u75c7\u4f8b\u3067\u306e\u5831\u544a\u3067\u306f\u3001BMI44.9\u306e\u9ad8\u5ea6\u80a5\u6e80\u60a3\u8005\u306b\u5bfe\u3057\u306616\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(16\u6642\u9593\u65ad\u98df)\u3092\u5b9f\u65bd\u3057\u305f\u8a18\u9332\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u75c7\u4f8b\u306e\u5834\u5408\u3001\u5f93\u6765\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u5b9f\u65bd\u3057\u6e1b\u91cf\u306b\u6210\u529f\u3057\u305f\u3082\u306e\u306e\u3001\u305d\u306e\u5f8c8\u9031\u9593\u4f53\u91cd\u6e1b\u5c11\u3057\u306a\u3044\u505c\u6ede\u671f\u304c\u7d9a\u304d\u3001<span class=\"b\">16\u6642\u9593\u65ad\u98df\u306b\u5207\u308a\u66ff\u3048\u305f\u3068\u3053\u308d\u30016\u9031\u9593\u30678kg\u30019\u9031\u9593\u3067\u3055\u3089\u306b6kg\u306e\u4f53\u91cd\u6e1b\u5c11<\/span>\u304c\u3042\u3063\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u8a18\u306e\u75c7\u4f8b\u5831\u544a\u3084\u8907\u6570\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u7dcf\u5408\u3059\u308b\u3068\u3001<span class=\"marker-orange\">16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4f53\u91cd\u6e1b\u5c11\u306f\u30011\u30f6\u6708\u3068\u3044\u3046\u77ed\u671f\u9593\u3067\u73fe\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6bb5\u968e\u7684\u306b\u5f90\u3005\u306b\u73fe\u308c\u308b<\/span>\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<br>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u958b\u59cb\u3057\u3066\u304b\u3089<span class=\"marker-orange\">\u6700\u521d\u306e1\u30f6\u6708\u9593\u306f\u3001\u4f53\u304c\u65b0\u3057\u3044\u98df\u4e8b\u30ea\u30ba\u30e0\u306b\u9069\u5fdc\u3059\u308b\u671f\u9593<\/span>\u3068\u306a\u308a\u3001<span class=\"b\">\u660e\u78ba\u306a\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u308b\u306e\u306f6\u301c8\u9031\u9593\u7d99\u7d9a\u3057\u305f\u5f8c<\/span>\u306e\u305f\u3081\u30011\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3051\u308b\u3053\u3068\u3067\u4f53\u91cd\u6e1b\u5c11\u3092\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img02.jpg\" alt=\"16\u6642\u9593\u65ad\u98df\u306e\u4f53\u91cd\u6e1b\u5c11\u306e\u671f\u9593\u306b\u3064\u3044\u3066\u307e\u3068\u3081\"\/><\/div>\n<p>\u306a\u304a\u3001\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3084\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3001\u6804\u990a\u4e0d\u8db3\u3001\u8131\u6c34\u75c7\u72b6\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u3082\u3001\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7126\u3089\u305a\u9577\u671f\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"right-link\">\u53c2\u8003\uff1aNational Library of Medicine\u300c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9946909\/#b33-jyms-2022-00010\" target=\"_blank\" rel=\"noreferrer noopener\">Beneficial effects of intermittent fasting: a narrative review<\/a>\u300d<br>\u8fd1\u757f\u75c5\u9662\u56f3\u66f8\u5ba4\u5354\u8b70\u4f1a\u300c<a href=\"http:\/\/kintore.hosplib.info\/dspace\/bitstream\/11665\/2783\/1\/26012MJ3302.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u308a\u6e1b\u91cf\u3057\u305f\u4e00\u4f8b<\/a>\u300d<\/div>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(16\u6642\u9593\u65ad\u98df)\u3092\u7d9a\u3051\u308b\u671f\u9593\u306e\u76ee\u5b89<\/h3>\n<p>\u524d\u8ff0\u3057\u305f\u3068\u304a\u308a\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f1\u30f6\u6708\u4ee5\u964d\u304b\u3089\u5f90\u3005\u306b\u5909\u5316\u304c\u51fa\u59cb\u3081\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u591a\u304f\u306e\u81e8\u5e8a\u7814\u7a76\u306f\u30018\uff5e12\u9031\u9593\u3068\u3044\u3046\u671f\u9593\u3067\u5b9f\u65bd\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u671f\u9593\u3067\u6709\u610f\u306a\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001<span class=\"marker-orange\">3\uff5e6\u30f6\u6708\u3092\u76ee\u5b89\u306b\u7d9a\u3051\u3066\u307f\u308b<\/span>\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3001<span class=\"b\">\u904e\u5ea6\u306e\u4f53\u91cd\u6e1b\u5c11\u3084\u6804\u990a\u6b20\u4e4f\u75c7\u3001\u6442\u98df\u75c7\u72b6\u306e\u7570\u5e38\u3001\u57fa\u790e\u75be\u60a3\u306e\u60aa\u5316\u306a\u3069\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306b\u306f\u3001\u305f\u3060\u3061\u306b\u4e2d\u65ad\u3057\u533b\u5e2b\u306b\u76f8\u8ac7<\/span>\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\uff65\u98df\u3079\u7269\uff01\u6211\u6162\u3067\u304d\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/h2>\n<p>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u306e\u306f\u3001<span class=\"marker-orange\">\u6c34\u3084\u767d\u6e6f\u306e\u307b\u304b\u3001\u7802\u7cd6\u306e\u5165\u3063\u3066\u3044\u306a\u3044\u70ad\u9178\u6c34\u3084\u304a\u8336\u985e\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/span>\u3067\u3059\u3002\u6c34\u5206\u306f1\u65e51.5\u301c2\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u3053\u307e\u3081\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u7a7a\u8179\u304c\u3069\u3046\u3057\u3066\u3082\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u5927\u304d\u304f\u640d\u306a\u308f\u305a\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u3079\u7269\u3092\u5c11\u3057\u3060\u3051\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u30fb\u30c0\u30e1\u306a\u98f2\u307f\u7269\u300116\u6642\u9593\u5f8c\u6700\u521d\u306b\u98df\u3079\u3066\u826f\u3044\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>16\u6642\u9593\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\uff65\u30c0\u30e1\u306a\u98f2\u307f\u7269<\/h3>\n<table class=\"table\"><tbody>\n<tr>\n<th>\u98f2\u3093\u3067\u3044\u3044\u3082\u306e<\/th>\n<td><ul class=\"check-list\"><li>\u6c34<\/li>\n<li>\u767d\u6e6f<\/li>\n<li>\u70ad\u9178\u6c34<\/li>\n<li>\u7dd1\u8336<\/li>\n<li>\u307b\u3046\u3058\u8336<\/li>\n<li>\u9ea6\u8336<\/li>\n<li>\u70cf\u9f8d\u8336<\/li>\n<li>\u30b8\u30e3\u30b9\u30df\u30f3\u8336<\/li>\n<li>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30c6\u30a3\u30fc<\/li>\n<li>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc(\u30ab\u30e2\u30df\u30fc\u30eb\u3001\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u3001\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u306a\u3069)<\/li>\n<\/ul><\/td>\n<\/tr>\n<tr>\n<th>\u30c0\u30e1\u306a\u98f2\u307f\u7269<\/th>\n<td><ul><li>\u30b8\u30e5\u30fc\u30b9\u985e<\/li>\n<li>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/li>\n<li>\u7cd6\u5206\u3092\u542b\u3080\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336<\/li>\n<li>\u725b\u4e73<\/li>\n<li>\u8c46\u4e73<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n<\/ul><\/td>\n<\/tr>\n<\/tbody><\/table>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img03.jpg\" alt=\"16\u6642\u9593\u65ad\u98df\u306e\u98f2\u307f\u7269\u307e\u3068\u3081\"\/><\/div>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65ad\u98df\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3001<span class=\"marker-orange\">\u6c34\u3084\u767d\u6e6f\u3067\u3042\u308c\u30701\u65e51.5\uff5e2\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u3053\u307e\u3081\u306b\u6442\u53d6<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001<span class=\"b\">\u7802\u7cd6\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u3001\u70ad\u9178\u6c34\u3084\u304a\u8336\u985e\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3082\u6442\u53d6\u53ef\u80fd<\/span>\u3067\u3059\u3002<br>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u308b\u3082\u306e\u306f\u80c3\u3078\u306e\u523a\u6fc0\u3084\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u80c3\u8178\u306e\u5f31\u3044\u65b9\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5165\u3063\u305f\u98f2\u307f\u7269\u306e\u6442\u53d6\u3092\u63a7\u3048\u305f\u308a\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3053\u307e\u3081\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u300116\u6642\u9593\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044<span class=\"marker-orange\">\u30c0\u30e1\u306a\u98f2\u307f\u7269\u306f\u3001\u7cd6\u5206\u3092\u542b\u3080\u98f2\u307f\u7269\u5168\u822c<\/span>\u3067\u3001\u7802\u7cd6\u5165\u308a\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306a\u3069\u3082\u6442\u53d6\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u4eba\u5de5\u7518\u5473\u6599\u5165\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u3068\u8868\u8a18\u3055\u308c\u3066\u3044\u308b\u98f2\u307f\u7269\u3067\u3082\u3001\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u907f\u3051\u305f\u65b9\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"marker-orange\">\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u725b\u4e73\u3084\u8c46\u4e73\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306a\u3069\u3082\u6442\u53d6NG<\/span>\u3067\u3001\u30ab\u30d5\u30a7\u30e9\u30c6\u3084\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u306a\u3069\u3082\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3057\u3066\u306f\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7279\u306b\u3001\u5206\u89e3\u3059\u308b\u305f\u3081\u306b\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305f\u308a\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u59a8\u3052\u306b\u306a\u308b\u305f\u3081\u3001\u65ad\u98df\u4e2d\u306b\u6442\u53d6\u3059\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u98df\u4e8b\u306f\uff1f\u98df\u3079\u3066\u826f\u3044\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/h3>\n<div class=\"subheading\">16\u6642\u9593\u65ad\u98df\u660e\u3051\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/div>\n<ul class=\"check-list\"><li>\u91ce\u83dc\u30b9\u30fc\u30d7<\/li>\n<li>\u5473\u564c\u6c41<\/li>\n<li>\u8449\u7269\u91ce\u83dc\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30b5\u30e9\u30c0<\/li>\n<li>\u30b9\u30e0\u30fc\u30b8\u30fc<\/li>\n<li>\u7121\u7cd6\u306e\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/li>\n<li>\u30e9\u30ba\u30d9\u30ea\u30fc<\/li>\n<li>\u304d\u306e\u3053\u985e<\/li>\n<li>\u7384\u7c73<\/li>\n<li>\u8102\u8eab\u306e\u5c11\u306a\u3044\u8089<\/li>\n<li>\u9b5a\u985e<\/li>\n<li>\u8c46\u8150<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u6d77\u85fb<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n<li>\u30ca\u30c3\u30c4\u3000\u306a\u3069<\/li>\n<\/ul>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img04.jpg\" alt=\"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u6700\u521d\u306e\u304a\u3059\u3059\u3081\u98df\u6750\u307e\u3068\u3081\"\/><\/div>\n<p>16\u6642\u9593\u306e\u65ad\u98df\u660e\u3051\u306b\u6700\u521d\u306b\u6442\u308b\u98df\u4e8b\u306f\u3001<span class=\"marker-orange\">\u7a7a\u8179\u3067\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u308b\u80c3\u8178\u306b\u3084\u3055\u3057\u304f\u3001\u8840\u7cd6\u5024\u3092\u6025\u306b\u4e0a\u3052\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u7279\u306b\u3001\u91ce\u83dc\u30b9\u30fc\u30d7\u3084\u5473\u564c\u6c41\u3001\u8449\u7269\u91ce\u83dc\u306e\u30b5\u30e9\u30c0\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30d9\u30ea\u30fc\u985e\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u6d88\u5316\u306e\u826f\u3044\u98df\u6750\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u4e3b\u98df\u3092\u52a0\u3048\u308b\u5834\u5408\u306f\u3001\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306a\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u3082\u306e\u3092\u5c11\u91cf\u304b\u3089\u53d6\u308a\u5165\u308c\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u9b5a\u3084\u8102\u8eab\u306e\u5c11\u306a\u3044\u8089\u3001\u5927\u8c46\u88fd\u54c1\u3001\u6d77\u85fb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u65ad\u98df\u660e\u3051\u306b\u3044\u304d\u306a\u308a\u63da\u3052\u7269\u3084\u8102\u80aa\u306e\u591a\u3044\u8089\u985e\u3001\u767d\u7c73\u3084\u30d1\u30f3\u3001\u9eba\u985e\u3068\u3044\u3063\u305f\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3001\u8f9b\u5473\u3084\u9178\u5473\u306e\u5f37\u3044\u98df\u54c1\u3001\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u30a2\u30a4\u30b9\u306a\u3069\u3092\u6442\u308b\u3068\u3001\u6d88\u5316\u4e0d\u826f\u3084\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001<span class=\"marker-orange\">\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092\u5c11\u91cf\u304b\u3089\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3092\u610f\u8b58<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7a7a\u8179\u304c\u6211\u6162\u3067\u304d\u306a\u3044\u3068\u304d\u306e\u98df\u3079\u3066\u3044\u3044\u3082\u306e<\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u306e\u6700\u4e2d\u306b\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u304c\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u65ad\u98df\u306e\u52b9\u679c\u3092\u5927\u304d\u304f\u640d\u306a\u308f\u305a\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u3079\u7269\u3092\u5c11\u3057\u3060\u3051\u6d3b\u7528\u3059\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u7121\u7406\u306b\u6211\u6162\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5de5\u592b\u3057\u306a\u304c\u3089\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"subheading\">\u5c11\u91cf\u306a\u3089\u6442\u53d6\u53ef\u80fd\u306a\u3082\u306e<\/div>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img05.jpg\" alt=\"\u65ad\u98df\u4e2d\u306b\u5c11\u91cf\u306a\u3089\u6442\u53d6\u53ef\u80fd\u306a\u98df\u3079\u7269\u306e\u753b\u50cf\u4e00\u89a7\"\/><\/div>\n<table class=\"table\"><tbody>\n<tr>\n<th>\u7121\u5869\uff65\u7121\u7cd6\u306e\u30ca\u30c3\u30c4\u985e<\/th>\n<td>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306a\u3069\u3001\u7121\u5869\u30fb\u7121\u7cd6\u306e\u30ca\u30c3\u30c4\u30925\u301c10\u7c92\u7a0b\u5ea6\u3002<br>\u826f\u8cea\u306a\u8102\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba<\/th>\n<td>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\u3092\u5c0f\u3055\u304f\u5207\u3063\u305f\u3082\u306e\u30921\u301c2\u5207\u308c\u3002<br>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3082\u5c11\u306a\u3044\u3067\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u3086\u3067\u5375\u306e\u767d\u8eab<\/th>\n<td>\u5375\u9ec4\u3092\u9664\u3044\u305f\u3086\u3067\u5375\u306e\u767d\u8eab\u90e8\u5206\u3002<br>\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u7d14\u7c8b\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af<\/th>\n<td>\u304d\u3085\u3046\u308a\u3084\u30bb\u30ed\u30ea\u306a\u3069\u306e\u6c34\u5206\u306e\u591a\u3044\u91ce\u83dc\u3092\u5c11\u91cf\u3002<br>\u307b\u3068\u3093\u3069\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u304f\u3001\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody><\/table>\n<p>\u98df\u3079\u308b\u91cf\u306f\u63a7\u3048\u3081\u306b\u3057\u3066\u3001\u65ad\u98df\u958b\u59cb\u304b\u308912\u6642\u9593\u4ee5\u4e0a\u7d4c\u3063\u305f\u3042\u3068\u306b\u98df\u3079\u308b\u3068\u3001\u4f53\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3064\u3064\u3001\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001\u7a7a\u8179\u306b\u6211\u6162\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u98df\u3079\u7269\u4ee5\u5916\u306b\u3082\u4ee5\u4e0b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img06.jpg\" alt=\"\u98df\u3079\u7269\u4ee5\u5916\u3067\u7a7a\u8179\u611f\u3092\u7d1b\u3089\u308f\u305b\u308b5\u3064\u306e\u65b9\u6cd5\u307e\u3068\u3081\"\/><\/div>\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7a7a\u8179\u611f\u3092\u7d1b\u3089\u308f\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u81ea\u5206\u306e\u4f53\u8abf\u3084\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u3082\u3057\u4f53\u8abf\u4e0d\u826f\u3092\u611f\u3058\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u3088\u3046\u306a\u5f37\u3044\u7a7a\u8179\u611f\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u305b\u305a\u98df\u4e8b\u3092\u6442\u308a\u3001\u5225\u306e\u65e5\u306b\u518d\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u306a\u3044\uff1f16\u6642\u9593\u65ad\u98df\u306e\u53e3\u30b3\u30df\u3092\u77e5\u6075\u888b\u3067\u8abf\u67fb<\/h2>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u300c\u610f\u5473\u306a\u3044\u300d\u300c\u52b9\u679c\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u58f0\u3082\u805e\u304b\u308c\u307e\u3059\u304c\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u77e5\u6075\u888b\u306a\u3069\u306e\u8cea\u554f\u30b5\u30a4\u30c8\u3084\u53e3\u30b3\u30df\u3092\u8abf\u67fb\u3057\u3001\u6210\u529f\u4f8b\u3068\u5931\u6557\u4f8b\u306e\u4e21\u65b9\u3092\u5206\u6790\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<h3>\u300c\u75e9\u305b\u306a\u3044\uff65\u52b9\u679c\u306a\u3044\u300d\u300c\u592a\u3063\u305f\uff65\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u300d\u306b\u95a2\u3059\u308b\u77e5\u6075\u888b\u306e\u53e3\u30b3\u30df<\/h3>\n<div class=\"talk-box\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_icon01.jpg\" alt=\"\"><div class=\"talk-txt\"><p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u30661\u30f6\u6708\u7d4c\u3063\u305f\u306e\u306b1\u30ad\u30ed\u304f\u3089\u3044\u3057\u304b\u5909\u308f\u3063\u3066\u3044\u307e\u305b\u3093<\/p><\/div><\/div>\n\n<div class=\"talk-box\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_icon02.jpg\" alt=\"\"><div class=\"talk-txt\"><p>\u4e00\u65e52\u98df\u306b\u3057\u305f\u3051\u3069\u4f53\u91cd\u306b\u5909\u5316\u306a\u3057<\/p><\/div><\/div>\n\n<div class=\"talk-box\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_icon03.jpg\" alt=\"\"><div class=\"talk-txt\"><p>\u671d\u663c\u98df\u3079\u3066\u591c\u98df\u3079\u306a\u3044\u751f\u6d3b\u30921\u5e74\u534a\u7d9a\u3051\u305f\u3089\u75e9\u305b\u305f\u3051\u3069\u3001\u4e00\u65e53\u98df\u306b\u623b\u3057\u305f\u3089\u75e9\u305b\u308b\u524d\u3088\u308a\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f<\/p><\/div><\/div>\n\n<div class=\"talk-box\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_icon04.jpg\" alt=\"\"><div class=\"talk-txt\"><p>\u79c1\u306f\u306a\u305c\u304b\u592a\u3063\u305f\u306e\u3067\u4ed6\u306e\u65b9\u6cd5\u306b\u5909\u3048\u307e\u3057\u305f<\/p><\/div><\/div>\n\n<p>\u671f\u5f85\u3057\u305f\u307b\u3069\u306e\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u58f0\u304c\u3042\u308a\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u904b\u52d5\u91cf\u3092\u8abf\u6574\u305b\u305a\u306b\u6642\u9593\u5236\u9650\u3060\u3051\u3092\u53d6\u308a\u5165\u308c\u305f\u5834\u5408\u3001\u4f53\u91cd\u5909\u5316\u304c\u5c0f\u3055\u3044\u30b1\u30fc\u30b9\u3084\u9006\u306b\u592a\u3063\u305f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u3063\u305f\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>\u300c\u6210\u529f\u3057\u305f\u300d\u300c\u75e9\u305b\u305f\u300d\u3068\u3044\u3046\u53e3\u30b3\u30df\u3082\u30c1\u30a7\u30c3\u30af<\/h3>\n<div class=\"talk-box\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_icon05.jpg\" alt=\"\"><div class=\"talk-txt\"><p>\u671d\u98df\u629c\u304d\u3067\u6e1b\u91cf\u3057\u307e\u3057\u305f\u3002\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3057\u305f<\/p><\/div><\/div>\n\n<div class=\"talk-box\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_icon06.jpg\" alt=\"\"><div class=\"talk-txt\"><p>\u76ee\u6a19\u4f53\u91cd\u306b\u9054\u3057\u305f\u5f8c\u306f\u4f53\u91cd\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa\u3057\u3066\u3001\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u5185\u3067\u98df\u4e8b\u3059\u308c\u30703\u98df\u98df\u3079\u3066\u3082\u7dad\u6301\u3067\u304d\u307e\u3059<\/p><\/div><\/div>\n\n<div class=\"talk-box\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_icon07.jpg\" alt=\"\"><div class=\"talk-txt\"><p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u30921\u5e74\u7d9a\u3051\u306620\u30ad\u30ed\u4ee5\u4e0a\u6e1b\u91cf\u3057\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u3082\u8a55\u4fa1A\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u6804\u990a\u7d20\u306e\u52c9\u5f37\u306f\u5fc5\u9808\u3067\u3059<\/p><\/div><\/div>\n\n<div class=\"talk-box\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_icon08.jpg\" alt=\"\"><div class=\"talk-txt\"><p>5\u5e74\u524d\u304f\u3089\u3044\u306b\u59cb\u3081\u30662\u5e74\u304b\u304b\u3089\u306a\u3044\u304f\u3089\u3044\u306710\u30ad\u30ed\u304f\u3089\u3044\u843d\u3061\u307e\u3057\u305f\u3002\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u306a\u3057\u3067\u73fe\u72b6\u7dad\u6301<\/p><\/div><\/div>\n\n<p>\u4e00\u65b9\u3067\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u591a\u304f\u898b\u3089\u308c\u3001\u6210\u529f\u3057\u3066\u3044\u308b\u4eba\u306e\u591a\u304f\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u7ba1\u7406\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3078\u306e\u914d\u616e\u306a\u3069\u3001\u65ad\u98df\u4ee5\u5916\u306e\u5de5\u592b\u3082\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u70b9\u304c\u7279\u5fb4\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(16\u6642\u9593\u65ad\u98df)\u306e\u53e3\u30b3\u30df\u306e\u7dcf\u8a55<\/h3>\n<p>\u53e3\u30b3\u30df\u3092\u7dcf\u5408\u3059\u308b\u3068\u3001<span class=\"marker-orange\">16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u98df\u4e8b\u6642\u9593\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u5fc5\u305a\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u3084\u308a\u65b9\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044<\/span>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3084\u4f53\u8cea\u306b\u5408\u3048\u3070\u9577\u671f\u7684\u306a\u6e1b\u91cf\u3084\u4f53\u8abf\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3055\u306a\u3044\u307e\u307e\u3067\u306f\u52b9\u679c\u3092\u5b9f\u611f\u3057\u306b\u304f\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u4eba\u306e\u53e3\u30b3\u30df\u3092\u898b\u3066\u3082\u3001<span class=\"marker-orange\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u6442\u53d6\u3059\u308b\u306a\u3069\u3001\u98df\u4e8b\u5185\u5bb9\u3082\u898b\u76f4\u3059\u3053\u3068\u304c\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8<\/span>\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u3002<\/p>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u306a\u3044\u7406\u7531\u3068\u505c\u6ede\u671f\u306e\u4e57\u308a\u8d8a\u3048\u65b9\u3082\u89e3\u8aac<\/h2>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u306a\u3044\u4e3b\u306a\u539f\u56e0\u306f\u3001<span 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class=\"b\">16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u3088\u3046\u306a\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u7d50\u679c\u304c\u51fa\u306b\u304f\u3044\u3070\u304b\u308a\u304b\u3001\u8fd4\u3063\u3066\u592a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b<\/span>\u305f\u3081\u3001\u65ad\u98df\u660e\u3051\u306e\u98df\u3079\u7269\u3092\u898b\u76f4\u3059\u306e\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c\u6e1b\u5c11\u3059\u308b\u30da\u30fc\u30b9\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u77ed\u671f\u9593\u306e\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u306a\u304c\u3089\u7126\u3089\u305a\u53d6\u308a\u7d44\u3080\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u691c\u8a0e\u3057\u3066\u307f\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"has-text-align-right\"><a href=\"https:\/\/beclinic.jp\/diet\/medical-diet\/\">\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5b89\u3044\u304a\u3059\u3059\u3081\u30af\u30ea\u30cb\u30c3\u30af14\u9078\uff01\u53e3\u30b3\u30df\u3084\u85ac\uff65\u533b\u7642\u75e9\u8eab\u306e\u6599\u91d1\u3092\u6bd4\u8f03<\/a><\/div>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u306a\u3063\u305f\uff01\u505c\u6ede\u671f\u306e\u5bfe\u51e6\u6cd5<\/h3>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u3042\u308b\u6642\u671f\u304b\u3089\u5909\u5316\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u300c\u505c\u6ede\u671f\u300d\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u505c\u6ede\u671f\u304c\u8d77\u3053\u308b\u7279\u5fb4\u3068\u3057\u3066\u306f\u3001\u300c\u4f53\u91cd\u6e1b\u5c11\u304c2\uff5e4\u9031\u9593\u6b62\u307e\u308b\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u30891\uff5e2\u30f6\u6708\u5f8c\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u3044\u300d\u300c\u4f53\u91cd\u304c5\uff5e10\uff05\u6e1b\u5c11\u3057\u305f\u6642\u70b9\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u505c\u6ede\u671f\u306b\u306a\u308b\u539f\u56e0\u306b\u306f\u3001\u6025\u6fc0\u306a\u4f53\u306e\u5909\u5316\u306b\u3088\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6291\u3048\u308b\u300c\u30db\u30e1\u30aa\u30bf\u30b7\u30b9\u6a5f\u80fd\u306e\u6d3b\u6027\u300d\u3084\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u305f\u3053\u3068\u306b\u3088\u308b\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u300d\u3001\u5973\u6027\u306e\u5834\u5408\u306f\u751f\u7406\u5468\u671f\u306a\u3069\u306b\u3088\u308b\u300c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u300d\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306b\u306f\u3001\u307e\u305a\u300c\u4f53\u306e\u81ea\u7136\u306e\u53cd\u5fdc\u300d\u3068\u7406\u89e3\u3057\u3001\u7126\u3089\u305a\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u305d\u306e\u3046\u3048\u3067\u3001\u65e5\u5e38\u306e\u5de5\u592b\u3068\u3057\u3066\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"simple-box\" data-box=\"blue\">\n<ul class=\"check-list\"><li><span class=\"b\">\u666e\u6bb5\u3088\u308a\u8efd\u3044\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u3066\u4ee3\u8b1d\u3092\u4fc3\u3059<\/span><\/li>\n<li><span class=\"b\">\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059<\/span><\/li>\n<li><span class=\"b\">\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u3080\u304f\u307f\u3084\u4fbf\u79d8\u3092\u9632\u3050<\/span><\/li>\n<li><span class=\"b\">\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/li>\n<li><span class=\"b\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u3044\u3064\u3082\u3088\u308a\u591a\u304f\u6442\u308b\u300c\u30c1\u30fc\u30c8\u30c7\u30a4\u300d\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u3092\u610f\u8b58\u3057\u3064\u3064\u4f53\u91cd\u3092\u5897\u3084\u3055\u306a\u3044\u3053\u3068\u3092\u76ee\u6a19\u306b\u7d99\u7d9a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"b\">\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u3053\u3068\u3067\u7126\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u505c\u6ede\u671f\u306f\u8ab0\u306b\u3067\u3082\u8a2a\u308c\u308b\u4e00\u6642\u7684\u306a\u73fe\u8c61<\/span>\u3067\u3059\u3002<\/p>\n<p>\u7121\u7406\u306b\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span 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class=\"marker-orange\">\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3068\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3092\u4e21\u7acb\u3067\u304d\u308b\u3082\u306e\u3092\u9078\u3076<\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u4e2d\u306e\u904b\u52d5\u3068\u3057\u3066\u306f\u3001<span class=\"b\">\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u300d\u306a\u306930\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5<\/span>\u3068\u3001<span class=\"b\">\u300c\u30b9\u30af\u30ef\u30c3\u30c8\uff65\u30d7\u30e9\u30f3\u30af\u300d\u306a\u3069\u81ea\u5206\u306e\u4f53\u91cd\u3092\u8ca0\u8377\u3068\u3057\u3066\u884c\u3046\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3092\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u307e\u305f\u3001<span class=\"b\">\u7b4b\u529b\u306e\u5411\u4e0a\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3064\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\uff65\u30e8\u30ac\u300d<\/span>\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img08.jpg\" alt=\"16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u304a\u3059\u3059\u3081\u904b\u52d5\u3092\u7d39\u4ecb\"\/><\/div>\n<p>\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u884c\u308f\u306a\u304f\u3066\u3082\u8efd\u3081\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u3068\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u904b\u52d5\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u904b\u52d5\u306f\u3001<span class=\"b\">\u98df\u4e8b\u6642\u9593\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u3066\u3044\u308b8\u6642\u9593\u5185<\/span>\u306b\u884c\u3046\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u3001<span class=\"marker-orange\">\u6d88\u5316\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306b\u304f\u304f\u3001\u4f53\u5185\u306b\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308b\u300c\u98df\u5f8c1\uff5e2\u6642\u9593\u5f8c\u300d<\/span>\u304c\u9069\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001<span class=\"b\">\u65ad\u98df\u306e\u6642\u9593\u4e2d\u306b\u904b\u52d5\u3092\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308b\u4f4e\u8840\u7cd6\u306a\u3069\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308b\u305f\u3081\u3001\u7a7a\u8179\u6642\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u4f53\u8abf\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u3088\u3063\u3066\u9069\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002<br>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u81ea\u5206\u306b\u9069\u3057\u305f\u6642\u9593\u5e2f\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u9577\u671f\u7684\u306a\u7fd2\u6163\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(16\u6642\u9593\u65ad\u98df)\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u65b9\u6cd5<\/h2>\n<p><span class=\"marker-orange\">\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u306e\u98df\u4e8b\u3092\u6025\u306b\u5143\u306b\u623b\u3057\u3066\u3057\u307e\u3046\u3053\u3068<\/span>\u306b\u3042\u308a\u307e\u3059\u3002\u9632\u3050\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3053\u3068\u3001\u90311\u56de\u301c\u6570\u65e5\u7a0b\u5ea6\u306b\u3086\u308b\u304f\u983b\u5ea6\u3092\u843d\u3068\u3057\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3001\u7d42\u4e86\u5f8c\u3082\u5b9a\u671f\u7684\u306b\u4f53\u91cd\u3092\u6e2c\u308b\u3053\u3068\u306e3\u3064\u304c\u67f1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6e1b\u91cf\u306b\u6210\u529f\u3057\u305f\u5f8c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u3082\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7206\u98df\u3044\u30fb\u30c9\u30ab\u98df\u3044NG\uff01\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306e\u7d99\u7d9a<\/h3>\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u306e\u98df\u4e8b\u3092\u6025\u306b\u5143\u306b\u623b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<br>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3084\u3081\u305f\u76f4\u5f8c\u306f\u300c\u3084\u3063\u3068\u81ea\u7531\u306b\u98df\u3079\u3089\u308c\u308b\u300d\u3068\u3044\u3046\u89e3\u653e\u611f\u304b\u3089\u3001\u3064\u3044\u77ed\u6642\u9593\u3067\u5927\u91cf\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001<\/p>\n<div class=\"simple-box\" data-box=\"blue\">\n<ul><li><span class=\"b\">\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306b\u3088\u308b\u8102\u80aa\u306e\u84c4\u7a4d<\/span><\/li>\n<li><span class=\"b\">\u80c3\u8178\u3078\u306e\u5927\u304d\u306a\u8ca0\u62c5<\/span><\/li>\n<li><span class=\"b\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u6025\u5897<\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3063\u305f\u554f\u984c\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u6bb5\u968e\u7684\u306b\u98df\u4e8b\u3092\u623b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3001\u3044\u304d\u306a\u308a3\u98df\u306b\u305b\u305a\u3001\u307e\u305a\u306f\u300c2\u98df\uff0b\u8efd\u3081\u306e\u9593\u98df\u300d\u3068\u3044\u3063\u305f\u5f62\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u901a\u5e38\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306b\u79fb\u884c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u306e\u8cea\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<span class=\"marker-orange\">16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u610f\u8b58\u3057\u3066\u3044\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u7d99\u7d9a<\/span>\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3001\u826f\u8cea\u306a\u8102\u8cea\u3092\u6442\u308b\u3068\u3044\u3063\u305f\u70b9\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u3068\u3057\u3066\u3001<span class=\"b\">\u98df\u4e8b\u524d\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3093\u3060\u308a\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3001\u5c0f\u3055\u3081\u306e\u98df\u5668\u3092\u4f7f\u3046\u3001\u98df\u4e8b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u9577\u304f\u3068\u308b<\/span>\u306a\u3069\u306e\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img09.jpg\" alt=\"\u98df\u3079\u904e\u304e\u9632\u6b62\u306e4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081\"\/><\/div>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u90311\u56de\uff5e\u6570\u65e5\u7a0b\u5ea6\u3086\u308b\u304f\u7d99\u7d9a\u3059\u308b<\/h3>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092<span class=\"marker-orange\">\u5b8c\u5168\u306b\u3084\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u983b\u5ea6\u3092\u6e1b\u3089\u3057\u3066\u3086\u308b\u304f\u7d99\u7d9a\u3059\u308b<\/span>\u306e\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u305f\u3081\u306e\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u9031\u306b1\u56de\u304b\u3089\u6570\u65e5\u3060\u305116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u5927\u5e45\u306a\u4f53\u91cd\u5897\u52a0\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u305f\u308a\u3001\u98df\u3079\u904e\u304e\u305f\u6642\u306e\u8abf\u6574\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001<span class=\"marker-orange\">\u9031\u672b\u3060\u3051\u3042\u308b\u3044\u306f\u5e73\u65e5\u306b\u53d6\u308a\u5165\u308c\u308b<\/span>\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308b\u3068\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306b\u7e4b\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u3082\u6cb9\u65ad\u306f\u3057\u306a\u3044<\/h3>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u3082\u6cb9\u65ad\u305b\u305a\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br>\u4f53\u91cd\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001\u5b9a\u671f\u7684\u306a\u4f53\u91cd\u6e2c\u5b9a\u3068\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u8eab\u306b\u3064\u3044\u305f\u751f\u6d3b\u7fd2\u6163\u3092\u7d99\u7d9a\u3057\u3064\u3064\u3001\u90311\u301c2\u56de\u3001\u540c\u3058\u6761\u4ef6\u3067\u4f53\u91cd\u3092\u6e2c\u5b9a\u3057\u30012kg\u4ee5\u4e0a\u306e\u5897\u52a0\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u306b\u3088\u308b\u6804\u990a\uff65\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u7ba1\u7406\u306f\u3082\u3061\u308d\u3093\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3084\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3001\u904b\u52d5\u7fd2\u6163\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>16\u6642\u9593\u65ad\u98df\u306f\u5973\u6027\u306f12\u6642\u9593\u304c\u3044\u3044\uff1f\u7537\u5973\u5dee\u3068\u4f53\u8cea\u5225\u306e\u76ee\u5b89<\/h2>\n<p>\u5973\u6027\u306b\u306f16\u6642\u9593\u3067\u306f\u306a\u304f<span class=\"marker-orange\">12\u301c14\u6642\u9593\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u3059\u3059\u3081\u308b\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059<\/span>\u3002\u5973\u6027\u306e\u307b\u3046\u304c\u30db\u30eb\u30e2\u30f3\u306e\u5468\u671f\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u9577\u3044\u7a7a\u8179\u304c\u4f53\u8abf\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u7537\u5973\u3067\u65ad\u98df\u6642\u9593\u3092\u5206\u3051\u308b\u3079\u304d\u3068\u3044\u3046\u533b\u5b66\u7684\u306a\u57fa\u6e96\u304c\u5b9a\u307e\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u5973\u6027\u306b\u300c12\u6642\u9593\u304b\u3089\u300d\u3068\u52e7\u3081\u3089\u308c\u308b\u7406\u7531<\/h3>\n<p>\u9577\u6642\u9593\u306e\u7a7a\u8179\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u4f53\u306b\u53d7\u3051\u53d6\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001<span class=\"marker-orange\">\u6708\u7d4c\u5468\u671f\u306e\u4e71\u308c\u3084\u51b7\u3048\u3001\u3060\u308b\u3055\u3068\u3057\u3066\u73fe\u308c\u308b\u5834\u5408\u304c\u3042\u308b<\/span>\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3068\u3082\u3068\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u65b9\u3084\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3044\u65b9\u3067\u306f\u3001\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u307e\u305a12\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u4f53\u8abf\u306b\u5909\u5316\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u300114\u6642\u9593\u300116\u6642\u9593\u3068\u5ef6\u3070\u3057\u3066\u3044\u304f\u9032\u3081\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<h3>\u751f\u7406\u5468\u671f\u30fb\u5e74\u4ee3\u3068\u65ad\u98df\u6642\u9593\u306e\u8003\u3048\u65b9<\/h3>\n<p>\u6708\u7d4c\u524d\u3084\u6708\u7d4c\u4e2d\u306f\u4f53\u8abf\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u306e\u6642\u671f\u306f\u65ad\u98df\u6642\u9593\u3092\u77ed\u304f\u3057\u305f\u308a\u3001\u4e00\u6642\u7684\u306b\u4f11\u3093\u3060\u308a\u3059\u308b\u65b9\u304c\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3084\u3059\u3044\u305f\u3081\u3001\u65ad\u98df\u6642\u9593\u3092\u5ef6\u3070\u3059\u3088\u308a\u3082\u3001<span class=\"marker-orange\">\u98df\u4e8b\u3092\u3068\u308b8\u6642\u9593\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3092\u512a\u5148\u3059\u308b<\/span>\u307b\u3046\u304c\u4f53\u578b\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u300c\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u306e\u9055\u3044\uff5c\u7f6e\u304d\u63db\u3048\u306b\u306a\u3089\u306a\u3044\u7406\u7531<\/h3>\n<p>\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98df\u4e8b\u306e\u91cf\u305d\u306e\u3082\u306e\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3067\u300116\u6642\u9593\u65ad\u98df\u306f<span class=\"marker-orange\">\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u6c7a\u3081\u308b\u65b9\u6cd5<\/span>\u3067\u3059\u3002\u65ad\u98df\u4e2d\u3067\u3042\u3063\u3066\u3082\u3001\u98df\u4e8b\u3092\u3068\u308b8\u6642\u9593\u306e\u3042\u3044\u3060\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u304c\u524d\u63d0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u629c\u3044\u305f\u3046\u3048\u306b\u91cf\u307e\u3067\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u6804\u990a\u4e0d\u8db3\u3092\u62db\u304d\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5411\u304b\u306a\u3044\u4eba\u30fb\u6ce8\u610f\u3059\u308b\u4eba<\/h2>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u4f53\u91cd\u6e1b\u5c11\u3084\u5065\u5eb7\u9762\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u304c\u3001\u5065\u5eb7\u72b6\u614b\u3084\u751f\u6d3b\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u5b9f\u65bd\u304c\u63a8\u5968\u3055\u308c\u306a\u3044\u3001\u307e\u305f\u306f\u614e\u91cd\u306a\u5224\u65ad\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"b\">\u5411\u304b\u306a\u3044\u4eba\uff65\u5b9f\u65bd\u304c\u63a8\u5968\u3055\u308c\u306a\u3044\u4eba<\/span><\/p>\n<ul><li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u5973\u6027<\/li>\n<li>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u30fb\u601d\u6625\u671f\u306e\u5b66\u751f<\/li>\n<li>\u6442\u98df\u969c\u5bb3\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u65b9<\/li>\n<li>BMI\u304c18.5\u672a\u6e80\u306e\u75e9\u305b\u578b\u306e\u65b9<\/li>\n<\/ul>\n<p>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f\u3001\u6bcd\u4f53\u3084\u8d64\u3061\u3083\u3093\u306b\u5341\u5206\u306a\u6804\u990a\u3092\u5c4a\u3051\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3042\u308a\u3001\u65ad\u98df\u306b\u3088\u3063\u3066\u6804\u990a\u304c\u4e0d\u8db3\u3059\u308b\u3068\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u3084\u601d\u6625\u671f\u306e\u5b66\u751f\u306f\u3001\u767a\u80b2\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u305f\u3081\u5b9f\u65bd\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br>\u6442\u98df\u969c\u5bb3\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u65b9\u3084\u3001BMI\u304c18.5\u672a\u6e80\u306e\u75e9\u305b\u578b\u306e\u65b9\u3082\u3001\u4f53\u8abf\u3092\u5d29\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u4e0d\u5411\u304d\u3067\u3059\u3002<\/p>\n<p><span class=\"b\">\u6ce8\u610f\u3059\u308b\u4eba\uff65\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u306a\u4eba<\/span><\/p>\n<ul><li>\u7cd6\u5c3f\u75c5\u306a\u3069\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u306a\u65b9<\/li>\n<li>\u9ad8\u9f62\u8005<\/li>\n<li>\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u65b9<\/li>\n<li>\u670d\u85ac\u4e2d\u30fb\u75c5\u6c17\u6cbb\u7642\u4e2d\u306e\u65b9<\/li>\n<\/ul>\n<p>\u7cd6\u5c3f\u75c5\u306a\u3069\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u306a\u65b9\u306f\u3001\u65ad\u98df\u306b\u3088\u3063\u3066\u4f4e\u8840\u7cd6\u3084\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u4f53\u529b\u3084\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u614e\u91cd\u306a\u5224\u65ad\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br>\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u65b9\u3084\u3001\u73fe\u5728\u670d\u85ac\u30fb\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306b\u3064\u3044\u3066\u3082\u3001\u75c7\u72b6\u3084\u85ac\u306e\u52b9\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6bd4\u8f03\u7684\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"marker-orange\">\u4f53\u8cea\u3084\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u30ea\u30b9\u30af<\/span>\u3092\u4f34\u3044\u307e\u3059\u3002<br>\u81ea\u5206\u306e\u4f53\u8abf\u3092\u8003\u616e\u3057\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u526f\u4f5c\u7528\u304c\u3042\u308b\uff1f16\u6642\u9593\u65ad\u98df\u4e2d\u306b\u8d77\u3053\u308a\u3046\u308b\u75c7\u72b6<\/h2>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3068\u98df\u4e8b\u3092\u6442\u308b\u30ea\u30ba\u30e0\u304c\u5909\u308f\u308a\u3001\u4e00\u6642\u7684\u306b\u4f53\u8abf\u306b\u5909\u5316\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"b\">16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8d77\u3053\u308a\u3046\u308b\u75c7\u72b6<\/span><\/p>\n<ul><li>\u982d\u75db<\/li>\n<li>\u3081\u307e\u3044<\/li>\n<li>\u6020\u3055<\/li>\n<li>\u75b2\u52b4\u611f<\/li>\n<li>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/li>\n<li>\u80c3\u306e\u4e0d\u5feb\u611f<\/li>\n<li>\u4fbf\u79d8<\/li>\n<li>\u5410\u304d\u6c17\u3000\u306a\u3069<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u8d77\u3053\u308b\u306e\u306f\u3001<span class=\"marker-orange\">\u7a7a\u8179\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u305f\u308a\u3001\u6c34\u5206\u3084\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u539f\u56e0<\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br>\u4f53\u304c\u65b0\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u6163\u308c\u308b\u307e\u3067\u306e\u9593\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u4e00\u6642\u7684\u306a\u53cd\u5fdc\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6570\u65e5\u304b\u3089\u6570\u9031\u9593\u3067\u843d\u3061\u7740\u304f\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img10.jpg\" alt=\"16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u75c7\u72b6\u306e\u539f\u56e0\u307e\u3068\u3081\"\/><\/div>\n<p>\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u308b\u5834\u5408\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u7d9a\u3051\u305a\u306b\u98df\u4e8b\u65b9\u6cd5\u3092\u8abf\u6574\u3059\u308b\u304b\u3001\u4e00\u65e6\u4e2d\u6b62\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u307e\u305f\u3001<span class=\"marker-orange\">\u75c7\u72b6\u304c\u9577\u5f15\u3044\u305f\u308a\u3001\u6fc0\u3057\u3044\u982d\u75db\u3084\u5410\u304d\u6c17\u3001\u52d5\u60b8\u306a\u3069\u306e\u5f37\u3044\u4e0d\u8abf\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7<\/span>\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u75c7\u72b6\u306e\u7a0b\u5ea6\u3084\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001<span class=\"b\">\u591a\u304f\u306f\u8efd\u5ea6\u3067\u4e00\u904e\u6027\u306e\u3082\u306e\u3067\u3059\u304c\u3001\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u306f\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u308b\u3053\u3068\u3082\u3042\u308b<\/span>\u305f\u3081\u3001\u7121\u7406\u3092\u305b\u305a\u4f53\u8abf\u306e\u5909\u5316\u306b\u5fdc\u3058\u3066\u5bfe\u5fdc\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(16\u6642\u9593\u65ad\u98df)\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p>\u524d\u8ff0\u306e\u3088\u3046\u306b\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u4e21\u9762\u304c\u3042\u308a\u307e\u3059\u3002<br>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u81ea\u5206\u306e\u751f\u6d3b\u3084\u4f53\u8abf\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3082\u542b\u3081\u3066\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"simple-box\" data-box=\"blue\"><p class=\"box-ttl\">16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/p><div><ul class=\"check-list\"><li>\u30b7\u30f3\u30d7\u30eb\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/li>\n<li>\u904e\u5ea6\u306a\u904b\u52d5\u304c\u5fc5\u8981\u306a\u3044<\/li>\n<li>\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u308b<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u9762\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001<span class=\"marker-orange\">\u98df\u4e8b\u5236\u9650\u306e\u5185\u5bb9\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u8907\u96d1\u306a\u30eb\u30fc\u30eb\u304c\u306a\u304f\u3001\u8ab0\u3067\u3082\u6bd4\u8f03\u7684\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/span>\u65b9\u6cd5\u3067\u3059\u3002<br>\u904e\u5ea6\u306a\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u308b\u306e\u3082\u7d9a\u3051\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u307e\u305f\u3001\u4f53\u91cd\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u8840\u7cd6\u5024\u3084\u8102\u8cea\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306a\u3069\u3001\u5065\u5eb7\u9762\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"b\">\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"simple-box\" data-box=\"blue\"><p class=\"box-ttl\">16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/p><div><ul><li>\u7a7a\u8179\u304c\u6211\u6162\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3042\u308b<\/li>\n<li>\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/li>\n<li>\u4e00\u6642\u7684\u306b\u4f53\u8abf\u4e0d\u826f\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308b<\/li>\n<li>\u5bb6\u65cf\uff65\u53cb\u4eba\u3068\u306e\u98df\u4e8b\u6642\u9593\u304c\u5408\u308f\u306a\u3044<\/li>\n<li>\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u5834\u5408\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<p>\u4e00\u65b9\u3067\u3001<span class=\"marker-orange\">\u9577\u6642\u9593\u98df\u3079\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u7a7a\u8179\u611f\u304c\u5f37\u304f\u51fa\u3066\u3057\u307e\u3044\u3001\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u611f\u3058\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<br>\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4e00\u6642\u7684\u306b\u982d\u75db\u3084\u75b2\u52b4\u611f\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u304c\u8d77\u3053\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u98df\u4e8b\u6642\u9593\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u98df\u4e8b\u3092\u5408\u308f\u305b\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u751f\u6d3b\u9762\u3067\u306e\u4e0d\u4fbf\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br><span class=\"b\">\u4f53\u8cea\u3084\u5065\u5eb7\u72b6\u614b\u306a\u3069\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u601d\u3046\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u6b63\u3057\u304f\u5b9f\u8df5\u3059\u308c\u3070\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3053\u3068\u3082\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>12\u6642\u9593\u30fb14\u6642\u9593\u306e\u65ad\u98df\u3067\u3082\u52b9\u679c\u306f\u3042\u308b\uff1f16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac<\/h2>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8208\u5473\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u300c\u3044\u304d\u306a\u308a16\u6642\u9593\u306f\u53b3\u3057\u305d\u3046\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u5b9f\u306f\u3001\u65ad\u98df\u306b\u3088\u308b\u4f53\u306e\u5909\u5316\u306f12\u6642\u9593\u3042\u305f\u308a\u304b\u3089\u59cb\u307e\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001<span class=\"marker-orange\"><span class=\"b\">\u5fc5\u305a\u3057\u308216\u6642\u9593\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/span>\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u300112\u6642\u9593\u65ad\u98df\u30fb14\u6642\u9593\u65ad\u98df\u30fb16\u6642\u9593\u65ad\u98df\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3068\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65ad\u98df\u6642\u9593\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>12\u6642\u9593\u30fb14\u6642\u9593\u30fb16\u6642\u9593\u65ad\u98df\u306e\u9055\u3044\u3068\u52b9\u679c\u306e\u76ee\u5b89<\/h3>\n<p>\u65ad\u98df\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u307b\u3069\u4f53\u5185\u3067\u8d77\u3053\u308b\u5909\u5316\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u77ed\u3044\u6642\u9593\u3067\u3082\u4e00\u5b9a\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"subheading\">12\u6642\u9593<\/div>\n<p><span class=\"b\">12\u6642\u9593\u65ad\u98df\u306e\u7279\u5fb4<\/span><\/p>\n<p>\u65ad\u98df\u3092\u59cb\u3081\u3066\u304b\u308910\u6642\u9593\u307b\u3069\u3067\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3(\u7cd6\u8cea)\u304c\u6d88\u8cbb\u3055\u308c\u3001\u4f53\u306f\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u59cb\u3081\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u300212\u6642\u9593\u65ad\u98df\u306f\u3053\u306e\u5207\u308a\u66ff\u308f\u308a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u8a72\u5f53\u3059\u308b\u305f\u3081\u3001\u8102\u80aa\u71c3\u713c\u306e\u5165\u308a\u53e3\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u591c20\u6642\u307e\u3067\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u7fcc\u671d8\u6642\u4ee5\u964d\u306b\u671d\u98df\u3092\u6442\u308b\u3060\u3051\u3067\u9054\u6210\u3067\u304d\u3001<span class=\"marker-orange\">\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3092\u307b\u3068\u3093\u3069\u5909\u3048\u305a\u306b\u59cb\u3081\u3089\u308c\u308b<\/span>\u305f\u3081\u3001\u65ad\u98df\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u3084\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"subheading\">14\u6642\u9593<\/div>\n<p><span class=\"b\">14\u6642\u9593\u65ad\u98df\u306e\u7279\u5fb4<\/span><\/p>\n<p>\u65ad\u98df\u304b\u308912\u301c14\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u3001\u8102\u80aa\u306e\u5206\u89e3\u304c\u3055\u3089\u306b\u9032\u307f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc(\u7d30\u80de\u306e\u4fee\u5fa9\u30fb\u518d\u751f\u6a5f\u80fd)\u304c\u6d3b\u6027\u5316\u3057\u59cb\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u300214\u6642\u9593\u65ad\u98df\u306f\u8102\u80aa\u71c3\u713c\u3068\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u4e21\u65b9\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6642\u9593\u5e2f\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u98df\u3092\u5c11\u3057\u9045\u3089\u305b\u308b\u304b\u5915\u98df\u3092\u65e9\u3081\u308b\u3060\u3051\u3067\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<span class=\"marker-orange\">12\u6642\u9593\u65ad\u98df\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u304c16\u6642\u9593\u306f\u53b3\u3057\u3044\u3068\u3044\u3046\u65b9<\/span>\u306b\u3068\u3063\u3066\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6642\u9593\u8a2d\u5b9a\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"subheading\">16\u6642\u9593<\/div>\n<p><span class=\"b\">16\u6642\u9593\u65ad\u98df\u306e\u7279\u5fb4<\/span><\/p>\n<p>16\u6642\u9593\u306e\u7a7a\u8179\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u304c\u3055\u3089\u306b\u9ad8\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker-orange\">\u8102\u80aa\u71c3\u713c\u306b\u52a0\u3048\u3066\u3001\u7d30\u80de\u306e\u65b0\u9673\u4ee3\u8b1d\u304c\u4fc3\u3055\u308c\u308b<\/span>\u3053\u3068\u3067\u3001\u4f53\u91cd\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u9762\u3067\u306e\u5909\u5316\u3082\u671f\u5f85\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7a7a\u8179\u3092\u611f\u3058\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u305f\u3081\u300112\u6642\u9593\u308414\u6642\u9593\u306e\u65ad\u98df\u306b\u6bd4\u3079\u3066\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u81ea\u5206\u306b\u5408\u3063\u305f\u65ad\u98df\u6642\u9593\u306e\u9078\u3073\u65b9<\/h3>\n<p>\u65ad\u98df\u306f\u9577\u6642\u9593\u884c\u3048\u3070\u884c\u3046\u307b\u3069\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u7d9a\u3051\u3089\u308c\u308b\u6642\u9593\u3092\u9078\u3076\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>12\u6642\u9593\u30fb14\u6642\u9593\u30fb16\u6642\u9593\u65ad\u98df\u306e\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table class=\"table\"><thead><tr><th><\/th><th>12\u6642\u9593\u65ad\u98df<\/th><th>14\u6642\u9593\u65ad\u98df<\/th><th>16\u6642\u9593\u65ad\u98df<\/th><\/tr><\/thead><tbody><tr><th>\u8102\u80aa\u71c3\u713c<\/th><td>\u8102\u80aa\u71c3\u713c\u304c\u59cb\u307e\u308b\u6bb5\u968e<\/td><td>\u8102\u80aa\u306e\u5206\u89e3\u304c\u3055\u3089\u306b\u9032\u3080<\/td><td>\u52b9\u7387\u7684\u306a\u8102\u80aa\u71c3\u713c\u304c\u671f\u5f85\u3067\u304d\u308b<\/td><\/tr><tr><th>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc<\/th><td>\u307e\u3060\u6d3b\u6027\u5316\u3057\u306b\u304f\u3044<\/td><td>\u6d3b\u6027\u5316\u3057\u59cb\u3081\u308b<\/td><td>\u6d3b\u6027\u304c\u3055\u3089\u306b\u9ad8\u307e\u308b<\/td><\/tr><tr><th>\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055<\/th><td>\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u9054\u6210\u3057\u3084\u3059\u3044<\/td><td>\u671d\u98df\u3092\u9045\u3089\u305b\u308b\u7a0b\u5ea6\u3067\u53ef\u80fd<\/td><td>1\u98df\u5206\u3092\u629c\u304f\u5fc5\u8981\u304c\u3042\u308b<\/td><\/tr><tr><th>\u5411\u3044\u3066\u3044\u308b\u4eba<\/th><td>\u65ad\u98df\u304c\u521d\u3081\u3066\u306e\u65b9<\/td><td>\u7121\u7406\u306a\u304f\u52b9\u679c\u3092\u5f97\u305f\u3044\u65b9<\/td><td>\u3057\u3063\u304b\u308a\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9<\/td><\/tr><\/tbody><\/table>\n<p><span class=\"txt-small\">\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u65ad\u98df\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u5185\u5bb9\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059<\/span><\/p>\n<p>\u65ad\u98df\u304c\u521d\u3081\u3066\u3067\u3044\u304d\u306a\u308a16\u6642\u9593\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u307e\u305a12\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u3066\u4f53\u3092\u6163\u3089\u3057\u30011\u301c2\u9031\u9593\u304b\u3051\u306614\u6642\u9593\u3001\u3055\u3089\u306b\u4f59\u88d5\u304c\u3042\u308c\u307016\u6642\u9593\u3078\u3068\u6bb5\u968e\u7684\u306b\u5ef6\u3070\u3057\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img12.jpg\" alt=\"16\u6642\u9593\u65ad\u98df\u3078\u306e\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u307e\u3068\u3081\"\/><\/div>\n<p>\u307e\u305f\u3001\u65ad\u98df\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u5e73\u65e5\u306f12\u301c14\u6642\u9593\u3001\u4f11\u65e5\u306b\u4f59\u88d5\u304c\u3042\u308b\u3068\u304d\u306f16\u6642\u9593\u306b\u3059\u308b\u306a\u3069\u3001<span class=\"marker-orange\">\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b\u8abf\u6574\u3059\u308b\u65b9\u304c\u9577\u7d9a\u304d\u3057\u3084\u3059\u3044<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u7a7a\u8179\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3067\u98df\u4e8b\u306e\u8cea\u304c\u4e71\u308c\u305f\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3057\u305f\u308a\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65ad\u98df\u6642\u9593\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u308b\u3088\u308a\u3082\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3059\u308b\u65b9\u304c\u3001\u7d50\u679c\u7684\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306816\u6642\u9593\u65ad\u98df\u306e\u9055\u3044\uff5c\u30d7\u30c1\u65ad\u98df\u30fb\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u307e\u3067\u6574\u7406<\/h2>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u30d7\u30c1\u65ad\u98df\u30fb\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u3044\u305a\u308c\u3082<span class=\"marker-orange\">\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u3064\u304f\u308b\u3068\u3044\u3046\u70b9\u3067\u540c\u3058\u8003\u3048\u65b9<\/span>\u3067\u3001\u9055\u3044\u306f\u65ad\u98df\u3059\u308b\u6642\u9593\u306e\u9577\u3055\u3068\u671f\u9593\u3060\u3051\u3067\u3059\u300216\u6642\u9593\u65ad\u98df\u306f\u305d\u306e\u306a\u304b\u3067\u3082\u3001\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u90e8\u985e\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u65ad\u98df\u306f\u540c\u3058\uff1f\u547c\u3073\u65b9\u306e\u9055\u3044<\/h3>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08fasting\uff09\u306f\u300c\u65ad\u98df\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3067\u3001\u610f\u5473\u306f\u540c\u3058\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u3001\u6c34\u3060\u3051\u3067\u6570\u65e5\u904e\u3054\u3059\u3088\u3046\u306a\u672c\u683c\u7684\u306a\u3082\u306e\u3092\u300c\u65ad\u98df\u300d\u3001\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u4f7f\u3063\u3066\u77ed\u671f\u9593\u884c\u3046\u3082\u306e\u3092\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u3068\u547c\u3073\u5206\u3051\u308b\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"marker-orange\">\u8a00\u8449\u3068\u3057\u3066\u306e\u533a\u5225\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u547c\u3073\u65b9\u3082\u3001\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u3064\u304f\u3063\u3066\u4f53\u91cd\u3092\u843d\u3068\u305d\u3046\u3068\u3059\u308b\u65b9\u6cd5\u306e\u7dcf\u79f0\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img14.jpg\" alt=\"\u65ad\u98df\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u30d7\u30c1\u65ad\u98df\u306e\u547c\u3073\u540d\u306e\u95a2\u4fc2\u307e\u3068\u3081\"\/><\/div>\n<h3>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9\u306f16\u6642\u9593\u65ad\u98df\u3068\u540c\u3058\uff1f<\/h3>\n<p>\u540c\u3058\u3067\u3059\u3002<span class=\"marker-orange\">16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306816\u6642\u9593\u65ad\u98df\u306f\u3001\u547c\u3073\u65b9\u304c\u9055\u3046\u3060\u3051\u3067\u4e2d\u8eab\u306b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u30021\u65e5\u306e\u3046\u306116\u6642\u9593\u306f\u98df\u4e8b\u3092\u3068\u3089\u305a\u3001\u6b8b\u308a\u306e8\u6642\u9593\u3067\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b\u3001\u3068\u3044\u3046\u9032\u3081\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30c1\u65ad\u98df\u30fb1\u65e5\u65ad\u98df\u3068\u306e\u9055\u3044\u3010\u6bd4\u8f03\u8868\u3011<\/h3>\n<table class=\"table\"><thead><tr><th><\/th><th>12\u6642\u9593\u65ad\u98df<\/th><th>16\u6642\u9593\u65ad\u98df\uff08\u30d7\u30c1\u65ad\u98df\uff09<\/th><th>24\u6642\u9593\u65ad\u98df\uff081\u65e5\u65ad\u98df\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u98df\u3079\u306a\u3044\u6642\u9593<\/th><td>12\u6642\u9593<\/td><td>16\u6642\u9593<\/td><td>24\u6642\u9593<\/td><\/tr><tr><th>\u9032\u3081\u65b9<\/th><td>\u5915\u98df\u304b\u3089\u7fcc\u671d\u98df\u307e\u3067\u7a7a\u3051\u308b<\/td><td>1\u98df\u5206\u3092\u629c\u304f<\/td><td>1\u65e5\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044<\/td><\/tr><tr><th>\u4f53\u3078\u306e\u8ca0\u62c5<\/th><td>\u5c0f\u3055\u3044<\/td><td>\u4e2d\u304f\u3089\u3044<\/td><td>\u5927\u304d\u3044<\/td><\/tr><tr><th>\u5411\u3044\u3066\u3044\u308b\u4eba<\/th><td>\u65ad\u98df\u304c\u521d\u3081\u3066\u306e\u65b9<\/td><td>\u65e5\u5e38\u7684\u306b\u7d9a\u3051\u305f\u3044\u65b9<\/td><td>\u7d4c\u9a13\u304c\u3042\u308a\u4f53\u8abf\u7ba1\u7406\u304c\u3067\u304d\u308b\u65b9<\/td><\/tr><\/tbody><\/table>\n<p>\u300c\u30d7\u30c1\u65ad\u98df\u300d\u306b\u306f\u660e\u78ba\u306a\u5b9a\u7fa9\u304c\u306a\u304f\u3001\u534a\u65e5\u304b\u30891\u65e5\u7a0b\u5ea6\u306e\u77ed\u3044\u65ad\u98df\u3092\u6307\u3059\u8a00\u8449\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u300216\u6642\u9593\u65ad\u98df\u3082\u30d7\u30c1\u65ad\u98df\u306b\u542b\u3081\u3066\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>1\u65e5\u65ad\u98df\u306f\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u4f4e\u8840\u7cd6\u3084\u3075\u3089\u3064\u304d\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u3067\u884c\u308f\u305a\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u610f\u5473\u306a\u3044\u30fb\u4f53\u306b\u60aa\u3044\u30fb\u3084\u3070\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/h3>\n<p>\u300c\u610f\u5473\u306a\u3044\u300d\u300c\u4f53\u306b\u60aa\u3044\u300d\u300c\u3084\u3070\u3044\u300d\u3068\u3044\u3063\u305f\u58f0\u304c\u51fa\u308b\u7406\u7531\u306f\u3001\u4e3b\u306b\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ul class=\"check-list\">\n<li>\u98df\u4e8b\u3092\u3068\u308c\u308b8\u6642\u9593\u306e\u3042\u3044\u3060\u306b\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3044\u30011\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7d50\u5c40\u6e1b\u3089\u306a\u3044<\/li>\n<li>\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u304b\u3048\u3063\u3066\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u308b<\/li>\n<li>\u7a7a\u8179\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b<\/li>\n<\/ul>\n<p>\u3064\u307e\u308a<span class=\"marker-orange\">\u65b9\u6cd5\u305d\u306e\u3082\u306e\u304c\u4f53\u306b\u60aa\u3044\u3068\u3044\u3046\u3088\u308a\u3001\u7d9a\u3051\u65b9\u306b\u3088\u3063\u3066\u7d50\u679c\u304c\u5206\u304b\u308c\u308b<\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u9650\u754c<\/h3>\n<p>\u65ad\u98df\u3092\u53d6\u308a\u5165\u308c\u305f\u7814\u7a76\u3067\u306f\u4f53\u91cd\u306e\u6e1b\u5c11\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001<span class=\"marker-orange\">\u901a\u5e38\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u6bd4\u3079\u305f\u3068\u304d\u306b\u6e1b\u91cf\u5e45\u3078\u5927\u304d\u306a\u5dee\u306f\u307f\u3089\u308c\u306a\u304b\u3063\u305f<\/span>\u3068\u3059\u308b\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u98df\u304c\u7279\u5225\u306b\u52b9\u7387\u306e\u3088\u3044\u65b9\u6cd5\u3068\u3044\u3046\u3088\u308a\u3001\u300c\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u624b\u6bb5\u306e\u3072\u3068\u3064\u300d\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u308b\u306e\u304c\u5b9f\u969b\u306b\u8fd1\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u4f53\u91cd\u7ba1\u7406\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<div class=\"right-link\">\u53c2\u8003\uff1aCanadian Family Physician\u300c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7021351\/\" target=\"_blank\" rel=\"noreferrer noopener\">Intermittent fasting and weight loss: Systematic review<\/a>\u300d<\/div>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(16\u6642\u9593\u65ad\u98df)\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u7591\u554f<\/h2>\n<p>\u3088\u304f\u805e\u304b\u308c\u308b\u306e\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u725b\u4e73\u3092\u5165\u308c\u3066\u3088\u3044\u304b\u30fb\u85ac\u3084\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u5916\u98df\u3084\u98f2\u307f\u4f1a\u304c\u3042\u308b\u65e5\u306e\u5bfe\u5fdc\u306e3\u3064\u3067\u3059\u3002<span class=\"marker-orange\">\u725b\u4e73\u306f\u5c11\u91cf\u3067\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u305f\u3081\u907f\u3051\u3001\u51e6\u65b9\u3055\u308c\u305f\u85ac\u306f\u533b\u5e2b\u306e\u6307\u793a\u3069\u304a\u308a\u306b\u670d\u7528\u3057\u3001\u5916\u98df\u306e\u65e5\u306f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8abf\u6574\u3057\u3066\u5bfe\u5fdc\u3057\u307e\u3059<\/span>\u3002<\/p>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(16\u6642\u9593\u65ad\u98df)\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u591a\u304f\u306e\u65b9\u304c\u62b1\u304f\u7591\u554f\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>16\u6642\u9593\u65ad\u98df\u4e2d\u306e\u30b3\u30fc\u30d2\u30fc\u306b\u725b\u4e73\u3092\u5165\u308c\u3066\u3082\u5927\u4e08\u592b\uff1f<\/h3>\n<p><span class=\"marker-orange\">\u725b\u4e73\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u5c11\u91cf\u3067\u3042\u3063\u3066\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u6607<\/span>\u3055\u305b\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u6df7\u305c\u3066\u98f2\u3080\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br>\u3069\u3046\u3057\u3066\u3082\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u304c\u82e6\u624b\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u8102\u8cea\u304c\u4f4e\u3044\u4f4e\u8102\u80aa\u725b\u4e73\u3084\u7121\u8102\u80aa\u725b\u4e73\u3092\u9078\u3093\u3060\u308a\u3001\u6163\u308c\u308b\u307e\u3067\u306f\u8584\u3081\u3066\u98f2\u3080\u304b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3092\u4ee3\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"img-w100\"><img decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/f16h_img11.jpg\" alt=\"16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u725b\u4e73\u306b\u3064\u3044\u3066\u307e\u3068\u3081\"\/><\/div>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u85ac\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\uff1f<\/h3>\n<p><span class=\"marker-orange\">\u533b\u5e2b\u304b\u3089\u51e6\u65b9\u3055\u308c\u305f\u85ac\u306f\u3001\u6307\u793a\u3055\u308c\u305f\u901a\u308a\u306b\u670d\u7528<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<br>\u85ac\u306f\u73fe\u5728\u306e\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u306e\u4e00\u74b0\u3068\u3057\u3066\u51e6\u65b9\u3055\u308c\u308b\u3082\u306e\u306e\u305f\u3081\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u300c16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u3066\u3082\u5927\u4e08\u592b\u304b\u3001\u670d\u7528\u6642\u9593\u306e\u8abf\u6574\u306f\u53ef\u80fd\u304b\u300d\u306a\u3069\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u5fc5\u305a\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"marker-orange\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u57fa\u672c\u7684\u306b\u98df\u54c1\u306e\u305f\u3081\u3001\u98df\u4e8b\u306e\u6642\u9593\u5185\u306b\u670d\u7528<\/span>\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3(A\u3001D\u3001E\u3001K)\u306f\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3(B\u7fa4\u3001C)\u306f\u98df\u4e8b\u6642\u9593\u5185\u3067\u3042\u308c\u3070\u7a7a\u8179\u6642\u3067\u3082\u670d\u7528\u3057\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5916\u98df\u3084\u98f2\u307f\u4f1a\u304c\u3042\u308b\u65e5\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98f2\u307f\u4f1a\u3084\u5916\u98df\u306a\u3069\u306e\u793e\u4f1a\u7684\u306a\u4ed8\u304d\u5408\u3044\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81e8\u6a5f\u5fdc\u5909\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<span class=\"b\">\u98f2\u307f\u4f1a\u304c\u3042\u308b\u65e5\u306f\u4e00\u65e6\u304a\u4f11\u307f\u3057\u3066\u3001\u7fcc\u65e5\u304b\u3089\u307e\u305f\u901a\u5e38\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u623b\u3057\u305f\u308a\u3001\u5916\u98df\u304c\u7d9a\u304f\u5834\u5408\u306f\u9031\u306b2\u301c3\u65e5\u3060\u3051\u5b9f\u8df5\u3057\u305f\u308a\u98df\u4e8b\u91cf\u3092\u610f\u8b58\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span>\u3059\u308b\u306a\u3069\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5b8c\u74a7\u306b\u3084\u308a\u3059\u304e\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u7e4b\u304c\u308a\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u304b\u3048\u3063\u3066\u8f9b\u304f\u611f\u3058\u3066\u3057\u307e\u3046\u305f\u3081\u3001<span class=\"marker-orange\">\u30a4\u30d9\u30f3\u30c8\u304c\u3042\u308b\u65e5\u306f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3084\u98df\u4e8b\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3068\u52b9\u679c\u3010\u307e\u3068\u3081\u3011<\/h2>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8(16\u6642\u9593\u65ad\u98df)\u306f\u30011\u65e5\u306e\u3046\u306116\u6642\u9593\u306f\u98df\u4e8b\u3092\u3068\u3089\u305a\u30018\u6642\u9593\u306e\u9593\u306b\u98df\u4e8b\u3092\u6442\u308b\u3068\u3044\u3046\u6642\u9593\u5236\u9650\u578b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u4e16\u754c\u7684\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u65b9\u6cd5\u3067\u3001\u6b63\u3057\u3044\u3084\u308a\u65b9\u3067\u7d99\u7d9a\u3059\u308c\u3070\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u4f53\u8cea\u3084\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u3082\u5408\u3046\uff65\u5408\u308f\u306a\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u969b\u306f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u307f\u3001\u30e1\u30ea\u30c3\u30c8\u306e\u307f\u306a\u3089\u305a\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"mininote\">\n<div class=\"mininote-ttl\">GLP-1\u85ac\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<div class=\"right-link__icon\"><a href=\"https:\/\/beclinic.jp\/diet\/rybelsus-tsuhan\/\">\u30ea\u30d9\u30eb\u30b5\u30b9\u901a\u8ca9\u304c\u5b89\u3044\u304a\u3059\u3059\u3081\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u76429\u9078\uff01\u5024\u6bb5\u3068\u5b89\u5168\u306a\u8cfc\u5165\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/div>\n<\/div>\n<p><span class=\"txt-small\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<div class=\"refs-left\">\n<div class=\"right-link\"><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/a><\/div>\n<div class=\"right-link\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kgc\/32\/0\/32_KJ00000096796\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u3064\u3044\u3066\u306e\u4e00\u8003\u5bdf<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u30011\u30f6\u6708\u3068\u3044\u3046\u77ed\u671f\u9593\u3067\u306f\u306a\u304f\u6bb5\u968e\u7684\u306b\u73fe\u308c\u307e\u3059\u3002\u6700\u521d\u306e1\u30f6\u6708\u306f\u4f53\u304c\u65b0\u3057\u3044\u98df\u4e8b\u30ea\u30ba\u30e0\u306b\u6163\u308c\u308b\u671f\u9593\u3067\u3001\u660e\u78ba\u306a\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u306e\u306f6\u301c8\u9031\u9593\u7d9a\u3051\u305f\u5f8c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6d77\u5916\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3067\u306f\u3001\u904e\u4f53\u91cd\u306e\u65b9\u30674 [&hellip;]","protected":false},"author":1,"featured_media":614,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-320","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/beclinic.jp\/diet\/wp-json\/wp\/v2\/pages\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beclinic.jp\/diet\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beclinic.jp\/diet\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beclinic.jp\/diet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beclinic.jp\/diet\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":10,"href":"https:\/\/beclinic.jp\/diet\/wp-json\/wp\/v2\/pages\/320\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/beclinic.jp\/diet\/wp-json\/wp\/v2\/pages\/320\/revisions\/665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beclinic.jp\/diet\/wp-json\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/beclinic.jp\/diet\/wp-json\/wp\/v2\/media?parent=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}