{"id":392,"date":"2026-06-19T15:15:24","date_gmt":"2026-06-19T06:15:24","guid":{"rendered":"https:\/\/beclinic.jp\/diet\/?page_id=392"},"modified":"2026-08-26T06:49:40","modified_gmt":"2026-08-25T21:49:40","slug":"diet-low-carb","status":"publish","type":"page","link":"https:\/\/beclinic.jp\/diet\/diet-low-carb\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u30681\u65e5\u306e\u7cd6\u8cea\u91cf\u30fb1\u9031\u9593\u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"<div id=\"mokuji_area\" 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class=\"img-w100\">\n<img width=\"1536\" height=\"1024\" decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/diet-low-carb-basic-overview.webp\" 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class=\"b\">\u30b1\u30c8\u30f3\u4f53<\/span>\u3068\u547c\u3070\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u4f5c\u308a\u59cb\u3081\u307e\u3059\u3002\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u4ee3\u8b1d\u3078\u306e\u5207\u308a\u66ff\u3048\u304c\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u3055\u3089\u306b\u3001\u7cd6\u8cea\u3092\u6442\u308b\u3068\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u91cf\u3092\u6e1b\u3089\u3059\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6291\u3048\u3089\u308c\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u305f\u6700\u521d\u306e1\u301c3\u65e5\u306f\u3001\u7b4b\u8089\u3084\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u7d50\u5408\u3057\u3066\u3044\u305f\u6c34\u5206\u304c\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<span class=\"marker-orange\">\u521d\u671f\u306e\u4f53\u91cd\u6e1b\u5c11\u306f\u6c34\u5206\u306e\u6e1b\u5c11\u304c\u4e3b\u4f53<\/span>\u3067\u3042\u308a\u3001\u8102\u80aa\u71c3\u713c\u304c\u672c\u683c\u5316\u3059\u308b\u306e\u306f1\u301c2\u9031\u9593\u7d99\u7d9a\u3057\u305f\u5f8c\u306b\u306a\u308a\u307e\u3059\u3002\u958b\u59cb1\u301c2\u9031\u9593\u3067\u4f53\u91cd\u5909\u5316\u304c\u920d\u304f\u306a\u3063\u305f\u3068\u304d\u306f\u3001\u98df\u4e8b\u8a18\u9332\u3092\u898b\u8fd4\u3057\u3066\u7cd6\u8cea\u91cf\u304c\u76ee\u6a19\u7bc4\u56f2\u5185\u306b\u53ce\u307e\u3063\u3066\u3044\u308b\u304b\u3092\u6570\u5024\u3067\u78ba\u304b\u3081\u308b\u3068\u3001\u7d99\u7d9a\u304b\u8abf\u6574\u304b\u3092\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u76ee\u5b89\u671f\u9593<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u306e\u76ee\u5b89\u306f\u3001<span class=\"b\">\u958b\u59cb\u304b\u30892\u301c4\u9031\u9593<\/span>\u3067\u3059\u3002\u6700\u521d\u306e1\u9031\u9593\u306f\u6c34\u5206\u306e\u6392\u51fa\u306b\u3088\u3063\u3066\u4f53\u91cd\u8a08\u306e\u6570\u5024\u304c\u52d5\u304d\u3084\u3059\u304f\u30012\u9031\u9593\u76ee\u4ee5\u964d\u304b\u3089\u8102\u80aa\u71c3\u713c\u304c\u672c\u683c\u5316\u3057\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306e\u6642\u7cfb\u5217\u76ee\u5b89<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u6642\u671f<\/th>\n<th>\u4f53\u306e\u5909\u5316<\/th>\n<th>\u4e3b\u306a\u8981\u56e0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u958b\u59cb\u301c3\u65e5<\/th>\n<td>\u4f53\u91cd\u304c\u4e00\u6642\u7684\u306b\u6e1b\u308a\u3084\u3059\u3044<\/td>\n<td>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u6c34\u5206\u306e\u6392\u51fa<\/td>\n<\/tr>\n<tr>\n<th>1\u301c2\u9031\u9593<\/th>\n<td>\u4f53\u91cd\u6e1b\u5c11\u304c\u3044\u3063\u305f\u3093\u7de9\u3084\u304b\u306b\u306a\u308b<\/td>\n<td>\u6c34\u5206\u6392\u51fa\u304c\u843d\u3061\u7740\u304d\u8102\u80aa\u71c3\u713c\u306b\u79fb\u884c<\/td>\n<\/tr>\n<tr>\n<th>2\u301c4\u9031\u9593<\/th>\n<td>\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u59cb\u307e\u308a\u4f53\u578b\u306e\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b<\/td>\n<td>\u8102\u80aa\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u5b9a\u7740<\/td>\n<\/tr>\n<tr>\n<th>1\u301c3\u304b\u6708<\/th>\n<td>\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u30fb\u7a7a\u8179\u611f\u306e\u8efd\u6e1b\u3092\u611f\u3058\u308b\u4eba\u304c\u5897\u3048\u308b<\/td>\n<td>\u98df\u6b32\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p>\u4f53\u91cd\u304c\u505c\u6ede\u3057\u3084\u3059\u30442\u9031\u76ee\u524d\u5f8c\u3067\u3084\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u8102\u80aa\u71c3\u713c\u306e\u6069\u6075\u3092\u53d7\u3051\u3089\u308c\u307e\u305b\u3093\u3002<span class=\"marker-orange\">2\u9031\u9593\u3092\u533a\u5207\u308a\u3068\u3057\u3066\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3057\u7d9a\u3051\u308b<\/span>\u3053\u3068\u3067\u3001\u3069\u306e\u98df\u54c1\u304c\u4f53\u91cd\u5909\u5316\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3092\u632f\u308a\u8fd4\u308c\u307e\u3059\u30022\u9031\u9593\u5206\u306e\u98df\u4e8b\u5185\u5bb9\u3068\u4f53\u91cd\u5909\u5316\u3092\u8a18\u9332\u306b\u6b8b\u3057\u3066\u304a\u304f\u3068\u3001\u505c\u6ede\u671f\u3092\u8fce\u3048\u305f\u3068\u304d\u306b\u7cd6\u8cea\u91cf\u304c\u591a\u3059\u304e\u308b\u98df\u54c1\u3092\u7279\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h2>1\u65e5\u306e\u7cd6\u8cea\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u76ee\u5b89\u30683\u3064\u306e\u30ec\u30d9\u30eb<\/h2>\n\n<div class=\"img-w100\">\n<img width=\"1536\" height=\"1024\" decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/diet-low-carb-sugar-level-compare.webp\" alt=\"\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f1\u65e5\u306e\u7cd6\u8cea\u91cf100\uff5e130g\u3092\u76ee\u6a19\u306b\u3059\u308b\u3053\u3068\u3092\u8aac\u660e\">\n<\/div>\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u3069\u308c\u3060\u3051\u6e1b\u3089\u305b\u3070\u3088\u3044\u304b\u304c\u6700\u521d\u306e\u58c1\u306b\u306a\u308a\u307e\u3059\u3002\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u4f53\u8abf\u4e0d\u826f\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u6e1b\u3089\u3057\u65b9\u304c\u8db3\u308a\u306a\u3044\u3068\u52b9\u679c\u304c\u51fa\u307e\u305b\u3093\u3002\u6570\u5024\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6750\u9078\u3073\u3084\u732e\u7acb\u4f5c\u6210\u306b\u5373\u5ea7\u306b\u53cd\u6620\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u901a\u5e38\u98df\u3068\u7cd6\u8cea\u5236\u9650\u306e1\u65e5\u7cd6\u8cea\u91cf\u3092\u6bd4\u8f03<\/h3>\n\n<p>\u65e5\u672c\u4eba\u306e\u4e00\u822c\u7684\u306a\u98df\u4e8b\u3067\u306f\u30011\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306f<span class=\"b\">250\u301c300g\u524d\u5f8c<\/span>\u304c\u76ee\u5b89\u3068\u3057\u3066\u6271\u308f\u308c\u307e\u3059\u3002<a href=\"https:\/\/locabo.net\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a\u306e\u30ed\u30ab\u30dc\u516c\u5f0f\u30b5\u30a4\u30c8<\/a>\u3067\u3082\u3001\u4e00\u822c\u7684\u306a\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u3067\u306f1\u65e5\u306b300g\u304f\u3089\u3044\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u4e3b\u306a\u4e3b\u98df\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89<\/div>\n<div class=\"scrolltable\"><table class=\"table\">\n<thead>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u91cf<\/th>\n<th>\u7cd6\u8cea\u91cf\uff08\u76ee\u5b89\uff09<\/th>\n<th>\u5099\u8003<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u767d\u7c73<\/th>\n<td>1\u81b3\uff08150g\uff09<\/td>\n<td>\u7d0455g<\/td>\n<td>\u4e09\u98df\u3067\u7d04165g<\/td>\n<\/tr>\n<tr>\n<th>\u98df\u30d1\u30f3<\/th>\n<td>6\u679a\u5207\u308a1\u679a<\/td>\n<td>\u7d0426g<\/td>\n<td>\u30c8\u30fc\u30b9\u30c82\u679a\u3067\u7d0452g<\/td>\n<\/tr>\n<tr>\n<th>\u3046\u3069\u3093<\/th>\n<td>1\u7389\uff08200g\uff09<\/td>\n<td>\u7d0442g<\/td>\n<td>\u3064\u3086\u306b\u3082\u7cd6\u8cea\u542b\u6709<\/td>\n<\/tr>\n<tr>\n<th>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3<\/th>\n<td>\u4e7e\u71e5100g<\/td>\n<td>\u7d0471g<\/td>\n<td>\u30bd\u30fc\u30b9\u3092\u52a0\u3048\u308b\u3068\u3055\u3089\u306b\u5897\u52a0<\/td>\n<\/tr>\n<tr>\n<th>\u305d\u3070<\/th>\n<td>1\u7389\uff08200g\uff09<\/td>\n<td>\u7d0448g<\/td>\n<td>\u9eba\u985e\u306e\u306a\u304b\u3067\u306f\u6bd4\u8f03\u7684\u5c11\u306a\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\n<div class=\"right-link\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/div>\n\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u306f\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u3092<span class=\"marker-orange\">130g\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3072\u3068\u3064\u306e\u76ee\u5b89<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ed\u30ab\u30dc\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u306f\u30011\u98df20\u301c40g\u3001\u9593\u98df10g\u4ee5\u4e0b\u30011\u65e570\u301c130g\u306e\u9069\u6b63\u7cd6\u8cea\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u54c1\u30e9\u30d9\u30eb\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u4eca\u65e5\u306e\u98df\u4e8b\u304b\u3089\u4e3b\u98df\u91cf\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u524a\u6e1b\u3059\u308b\u7cd6\u8cea\u91cf\u306e\u8a08\u7b97\u3092\u5f53\u65e5\u4e2d\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<h3>\u3086\u308b\u3044\u7cd6\u8cea\u5236\u9650\u30ec\u30d9\u30eb\u3068\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u306e\u9055\u3044<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u306b\u306f\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u8907\u6570\u306e\u30ec\u30d9\u30eb\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u91cf\u306e\u8003\u3048\u65b9\u306f\u98df\u4e8b\u7642\u6cd5\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5b9f\u8df5\u4e0a\u306f\u3086\u308b\u3044\u5236\u9650\u3001\u6a19\u6e96\u7684\u306a\u5236\u9650\u3001\u53b3\u3057\u3044\u5236\u9650\u306e3\u6bb5\u968e\u306b\u5206\u3051\u308b\u3068\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u7cd6\u8cea\u5236\u9650\u306e3\u3064\u306e\u30ec\u30d9\u30eb\u6bd4\u8f03<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u30ec\u30d9\u30eb<\/th>\n<th>1\u65e5\u306e\u7cd6\u8cea\u91cf\u76ee\u5b89<\/th>\n<th>\u4e3b\u98df\u306e\u6271\u3044<\/th>\n<th>\u5411\u3044\u3066\u3044\u308b\u4eba<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u3086\u308b\u3044\u5236\u9650<\/th>\n<td>100\u301c130g<\/td>\n<td>1\u98df\u5206\u3092\u534a\u81b3\u301c7\u5272\u7a0b\u5ea6\u306b\u6e1b\u3089\u3059<\/td>\n<td>\u7cd6\u8cea\u5236\u9650\u521d\u5fc3\u8005\u30fb\u9577\u671f\u7d99\u7d9a\u3092\u91cd\u8996\u3059\u308b\u4eba<\/td>\n<\/tr>\n<tr>\n<th>\u6a19\u6e96\u5236\u9650<\/th>\n<td>50\u301c100g<\/td>\n<td>1\u301c2\u98df\u306e\u4e3b\u98df\u3092\u4f4e\u7cd6\u8cea\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b<\/td>\n<td>2\u301c4\u9031\u9593\u3067\u5909\u5316\u3092\u611f\u3058\u305f\u3044\u4eba<\/td>\n<\/tr>\n<tr>\n<th>\u53b3\u3057\u3044\u5236\u9650<\/th>\n<td>50g\u4ee5\u4e0b<\/td>\n<td>\u4e3b\u98df\u3092\u307b\u307c\u9664\u3044\u305f\u98df\u4e8b\u69cb\u6210<\/td>\n<td>\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u884c\u3046\u5834\u5408\u304c\u591a\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p><span class=\"marker-orange\">\u307e\u305a\u306f1\u65e5100\u301c130g\u3092\u76ee\u5b89\u306b\u59cb\u3081\u308b<\/span>\u3068\u3001\u7121\u7406\u306a\u304f\u98df\u4e8b\u7ba1\u7406\u3092\u7d9a\u3051\u3089\u308c\u308b\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u300150g\u4ee5\u4e0b\u306e\u53b3\u3057\u3044\u30ec\u30d9\u30eb\u306f\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u3001\u6804\u990a\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u72ec\u81ea\u306e\u5224\u65ad\u3067\u6975\u7aef\u306a\u5236\u9650\u3092\u884c\u308f\u305a\u3001\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u6bb5\u968e\u7684\u306b\u8abf\u6574\u3059\u308b\u3068\u3001\u81ea\u5206\u304c\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u958b\u3044\u3066\u7cd6\u8cea\u91cf\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001\u4e00\u65e5\u306e\u904e\u4e0d\u8db3\u3092\u305d\u306e\u5834\u3067\u6570\u5024\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u4f53\u91cd\u3068\u6d3b\u52d5\u91cf\u304b\u30891\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u6c7a\u3081\u308b\u65e9\u898b\u8868<\/h3>\n\n<p>1\u65e5\u306e\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89\u306f\u3001\u4f53\u683c\u30681\u65e5\u306e\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<span class=\"marker-orange\">\u540c\u3058\u300c1\u65e5100g\u300d\u3067\u3082\u3001\u4f53\u91cd50kg\u306e\u4eba\u306870kg\u306e\u4eba\u3067\u306f\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u7570\u306a\u308b<\/span>\u305f\u3081\u3001\u81ea\u5206\u306e\u6761\u4ef6\u306b\u5f53\u3066\u306f\u3081\u3066\u6c7a\u3081\u308b\u3053\u3068\u304c\u7d9a\u3051\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u76ee\u5b89\u3092\u51fa\u3059\u624b\u9806\u306f2\u6bb5\u968e\u3067\u3059\u3002\u307e\u305a1\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u4f53\u91cd\u3068\u6d3b\u52d5\u91cf\u304b\u3089\u898b\u7a4d\u3082\u308a\u3001\u6b21\u306b\u305d\u306e\u3046\u3061\u7cd6\u8cea\u304b\u3089\u53d6\u308b\u5272\u5408\u3092\u6c7a\u3081\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u306f50\u301c65\uff05\u304c\u76ee\u6a19\u91cf\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3053\u308c\u3092\u4e0b\u56de\u308b\u8a2d\u5b9a\u306b\u3057\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u4f53\u91cd\u30fb\u6d3b\u52d5\u91cf\u5225\u306e1\u65e5\u306e\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89<\/div>\n<div class=\"scrolltable\"><table class=\"table\">\n<thead>\n<tr>\n<th>\u4f53\u91cd\u306e\u76ee\u5b89<\/th>\n<th>\u6d3b\u52d5\u91cf<\/th>\n<th>\u3086\u308b\u3044\u5236\u9650\uff081\u65e5130g\u524d\u5f8c\uff09<\/th>\n<th>\u6a19\u6e96\u7684\u306a\u5236\u9650\uff081\u65e5100g\u524d\u5f8c\uff09<\/th>\n<th>\u53b3\u3057\u3044\u5236\u9650\uff081\u65e570g\u524d\u5f8c\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>50kg\u524d\u5f8c<\/th>\n<td>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3<\/td>\n<td>110\u301c130g<\/td>\n<td>80\u301c100g<\/td>\n<td>60\u301c70g<\/td>\n<\/tr>\n<tr>\n<th>50kg\u524d\u5f8c<\/th>\n<td>\u7acb\u3061\u4ed5\u4e8b\u30fb\u904b\u52d5\u7fd2\u6163\u3042\u308a<\/td>\n<td>130\u301c150g<\/td>\n<td>100\u301c120g<\/td>\n<td>70\u301c90g<\/td>\n<\/tr>\n<tr>\n<th>60\u301c70kg<\/th>\n<td>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3<\/td>\n<td>130\u301c150g<\/td>\n<td>100\u301c120g<\/td>\n<td>70\u301c90g<\/td>\n<\/tr>\n<tr>\n<th>60\u301c70kg<\/th>\n<td>\u7acb\u3061\u4ed5\u4e8b\u30fb\u904b\u52d5\u7fd2\u6163\u3042\u308a<\/td>\n<td>150\u301c170g<\/td>\n<td>120\u301c140g<\/td>\n<td>90\u301c110g<\/td>\n<\/tr>\n<tr>\n<th>80kg\u4ee5\u4e0a<\/th>\n<td>\u6d3b\u52d5\u91cf\u3092\u554f\u308f\u305a<\/td>\n<td>150\u301c180g<\/td>\n<td>120\u301c150g<\/td>\n<td>\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u8abf\u6574<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\n<p>\u6570\u5024\u306f\u3042\u304f\u307e\u3067\u51fa\u767a\u70b9\u3067\u3059\u3002<span class=\"marker-orange\">2\u9031\u9593\u307b\u3069\u7d9a\u3051\u3066\u4f53\u91cd\u3068\u4f53\u8abf\u306e\u5909\u5316\u3092\u898b\u306a\u304c\u3089\u300110\u301c20g\u305a\u3064\u8abf\u6574\u3059\u308b<\/span>\u9032\u3081\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u4e00\u6c17\u306b\u6e1b\u3089\u3059\u3068\u3001\u5f8c\u8ff0\u3059\u308b\u4f4e\u8840\u7cd6\u75c7\u72b6\u3084\u5026\u6020\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">1\u98df\u3042\u305f\u308a\u306b\u5272\u308a\u632f\u308b\u76ee\u5b89<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>1\u65e5\u306e\u8a2d\u5b9a\u91cf<\/th>\n<th>\u671d\u98df<\/th>\n<th>\u663c\u98df<\/th>\n<th>\u5915\u98df<\/th>\n<th>\u9593\u98df<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>130g<\/th>\n<td>40g<\/td>\n<td>50g<\/td>\n<td>30g<\/td>\n<td>10g<\/td>\n<\/tr>\n<tr>\n<th>100g<\/th>\n<td>30g<\/td>\n<td>40g<\/td>\n<td>20g<\/td>\n<td>10g<\/td>\n<\/tr>\n<tr>\n<th>70g<\/th>\n<td>20g<\/td>\n<td>30g<\/td>\n<td>15g<\/td>\n<td>5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<ul class=\"check-list\">\n<li>\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u65e5\u306f\u663c\u98df\u5074\u306b\u7cd6\u8cea\u3092\u5bc4\u305b\u3001\u5915\u98df\u3092\u8efd\u304f\u3059\u308b<\/li>\n<li>\u5c31\u5bdd\u524d3\u6642\u9593\u306e\u7cd6\u8cea\u306f\u63a7\u3048\u3081\u306b\u3057\u3066\u3001\u7fcc\u671d\u306e\u7a7a\u8179\u611f\u3092\u6574\u3048\u308b<\/li>\n<li>\u7cd6\u5c3f\u75c5\u3084\u814e\u75be\u60a3\u306e\u6cbb\u7642\u4e2d\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u8a2d\u5b9a\u305b\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n\n<p>\u8a2d\u5b9a\u3057\u305f\u7cd6\u8cea\u91cf\u306f\u624b\u5e33\u3084\u30a2\u30d7\u30ea\u306b\u66f8\u304d\u51fa\u3057\u3001\u5b9f\u969b\u306b\u98df\u3079\u305f\u91cf\u3068\u4e26\u3079\u3066\u78ba\u8a8d\u3059\u308b\u3068\u3001\u81ea\u5206\u306b\u5408\u3046\u7bc4\u56f2\u304c2\u301c3\u9031\u9593\u3067\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u81ea\u5206\u306b\u5408\u3063\u305f\u7cd6\u8cea\u91cf\u3092\u6c7a\u3081\u308b\u65b9\u6cd5<\/h3>\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f1\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u6c7a\u3081\u308b\u306b\u306f\u3001<span class=\"b\">\u73fe\u5728\u306e\u4f53\u91cd\u30fb\u6d3b\u52d5\u91cf\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30da\u30fc\u30b9<\/span>\u306e3\u70b9\u3092\u57fa\u6e96\u306b\u3057\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u901a\u5e38\u98df\u3088\u308a50\u301c100g\u7a0b\u5ea6\u524a\u6e1b\u3059\u308b\u3001\u3086\u308b\u3044\u301c\u6a19\u6e96\u30ec\u30d9\u30eb\u304c\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n<p>\u98df\u4e8b\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u30663\u65e5\u9593\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b\u3068\u3001\u73fe\u5728\u306e1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u8a18\u9332\u3057\u305f\u6570\u5024\u304b\u308920\u301c30%\u524a\u6e1b\u3057\u305f\u91cf\u3092\u6700\u521d\u306e\u76ee\u6a19\u7cd6\u8cea\u91cf\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u7cd6\u8cea\u91cf\u306e\u6c7a\u3081\u65b9\u30b9\u30c6\u30c3\u30d7<\/div>\n<ul>\n<li>3\u65e5\u9593\u306e\u98df\u4e8b\u8a18\u9332\u3067\u73fe\u5728\u306e\u5e73\u5747\u7cd6\u8cea\u91cf\u3092\u7b97\u51fa\u3059\u308b<\/li>\n<li>\u7b97\u51fa\u3057\u305f\u7cd6\u8cea\u91cf\u304b\u308920\u301c30%\u3092\u5dee\u3057\u5f15\u3044\u305f\u91cf\u3092\u521d\u671f\u76ee\u6a19\u306b\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>2\u9031\u9593\u7d99\u7d9a\u3057\u3001\u4f53\u91cd\u5909\u5316\u30fb\u4f53\u8abf\u306b\u554f\u984c\u304c\u306a\u3051\u308c\u307010\u301c20g\u8ffd\u52a0\u3067\u524a\u6e1b\u3059\u308b<\/li>\n<li>\u4f53\u8abf\u4e0d\u826f\u3084\u5f37\u3044\u7a7a\u8179\u611f\u304c\u7d9a\u304f\u5834\u5408\u306f\u76ee\u6a19\u7cd6\u8cea\u91cf\u3092\u5f15\u304d\u4e0a\u3052\u3066\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n<p><span class=\"marker-orange\">\u6025\u6fc0\u306a\u524a\u6e1b\u3088\u308a\u6bb5\u968e\u7684\u306a\u8abf\u6574<\/span>\u306e\u307b\u3046\u304c\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u9632\u304e\u306a\u304c\u3089\u4f53\u91cd\u3092\u7ba1\u7406\u3067\u304d\u307e\u3059\u30022\u9031\u9593\u5f8c\u306e\u4f53\u91cd\u3068\u4f53\u8abf\u5909\u5316\u3092\u98df\u4e8b\u8a18\u9332\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3001\u5909\u5316\u304c\u306a\u3051\u308c\u3070\u7fcc\u9031\u304b\u30891\u65e5\u306e\u76ee\u6a19\u7cd6\u8cea\u91cf\u3092\u3055\u3089\u306b10\u301c20g\u4e0b\u3052\u308b\u5224\u65ad\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h2>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u30fb\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e<\/h2>\n\n<div class=\"img-w100\">\n<img width=\"1536\" height=\"1024\" decoding=\"async\" src=\"https:\/\/beclinic.jp\/diet\/wp-content\/uploads\/diet-low-carb-food-sugar-compare.webp\" alt=\"\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u3079\u308b\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u901a\u5e38\u98df\u3068\u6bd4\u8f03\u3057\u3066\u8aac\u660e\">\n<\/div>\n\n<p>\u7cd6\u8cea\u5236\u9650\u306e\u6210\u5426\u306f\u4f55\u3092\u9078\u3076\u304b\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u98df\u3079\u3066\u3088\u3044\u98df\u54c1\u3068\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u3092\u5177\u4f53\u7684\u306b\u77e5\u308b\u3053\u3068\u3067\u3001\u30b9\u30fc\u30d1\u30fc\u3084\u5916\u98df\u5148\u3067\u306e\u98df\u54c1\u9078\u3073\u304c\u3059\u3050\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n<h3>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u98df\u3079\u7269\u4e00\u89a7<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u7a4d\u6975\u7684\u306b\u9078\u3079\u308b\u98df\u54c1\u306f\u3001<span class=\"b\">\u7cd6\u8cea\u304c\u4f4e\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3082\u306e<\/span>\u3067\u3059\u3002\u4e3b\u98df\u306e\u4ee3\u308f\u308a\u306b\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u8449\u7269\u91ce\u83dc\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u3059\u3053\u3068\u3067\u3001\u7a7a\u8179\u611f\u3092\u6291\u3048\u306a\u304c\u3089\u98df\u4e8b\u306e\u6e80\u8db3\u5ea6\u3092\u4fdd\u3066\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u7cd6\u8cea\u5236\u9650\u3067\u98df\u3079\u3066\u3044\u3044\u98df\u54c1\u30b0\u30eb\u30fc\u30d7<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u98df\u54c1\u30b0\u30eb\u30fc\u30d7<\/th>\n<th>\u5177\u4f53\u7684\u306a\u98df\u54c1\u4f8b<\/th>\n<th>\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u8089\u985e<\/th>\n<td>\u9d8f\u3080\u306d\u30fb\u8c5a\u30ed\u30fc\u30b9\u30fb\u725b\u3082\u3082\u30fb\u3072\u304d\u8089\u306a\u3069<\/td>\n<td>\u307b\u307c0g\uff08\u52a0\u5de5\u54c1\u306f\u9664\u304f\uff09<\/td>\n<\/tr>\n<tr>\n<th>\u9b5a\u4ecb\u985e<\/th>\n<td>\u30b5\u30fc\u30e2\u30f3\u30fb\u3055\u3070\u30fb\u3044\u308f\u3057\u30fb\u3048\u3073\u30fb\u305f\u3053\u306a\u3069<\/td>\n<td>0\u301c1g\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<th>\u5375\u30fb\u4e73\u88fd\u54c1<\/th>\n<td>\u5375\u30fb\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30c1\u30fc\u30ba\u30fb\u30d0\u30bf\u30fc<\/td>\n<td>\u53751\u500b\u7d040.1g\u3001\u30c1\u30fc\u30ba20g\u3067\u7d040.3g<\/td>\n<\/tr>\n<tr>\n<th>\u5927\u8c46\u88fd\u54c1<\/th>\n<td>\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u539a\u63da\u3052\u30fb\u304a\u304b\u3089<\/td>\n<td>\u6728\u7dbf\u8c46\u8150100g\u3067\u7d041.2g<\/td>\n<\/tr>\n<tr>\n<th>\u8449\u7269\u91ce\u83dc<\/th>\n<td>\u307b\u3046\u308c\u3093\u8349\u30fb\u5c0f\u677e\u83dc\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u30ec\u30bf\u30b9<\/td>\n<td>100g\u3042\u305f\u308a2\u301c4g\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<th>\u304d\u306e\u3053\u30fb\u6d77\u85fb<\/th>\n<td>\u3057\u3044\u305f\u3051\u30fb\u3048\u306e\u304d\u30fb\u308f\u304b\u3081\u30fb\u3072\u3058\u304d<\/td>\n<td>100g\u3042\u305f\u308a1\u301c5g\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<th>\u30ca\u30c3\u30c4\u30fb\u6cb9\u8102<\/th>\n<td>\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u304f\u308b\u307f\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u3054\u307e\u6cb9<\/td>\n<td>\u30a2\u30fc\u30e2\u30f3\u30c910\u7c92\u3067\u7d042g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p><span class=\"marker-orange\">\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u8c46\u8150\u30fb\u8449\u7269\u91ce\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067<\/span>\u3001\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u540c\u6642\u306b\u6442\u308c\u307e\u3059\u3002\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u306b\u98df\u54c1\u30b0\u30eb\u30fc\u30d7\u3092\u66f8\u304d\u51fa\u3057\u3066\u304a\u304f\u3068\u3001\u98df\u54c1\u9078\u3073\u306b\u304b\u304b\u308b\u6642\u9593\u3092\u77ed\u7e2e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u907f\u3051\u308b\u3079\u304d\u9ad8\u7cd6\u8cea\u98df\u54c1\u3068\u4ee3\u66ff\u6848<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u6442\u53d6\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3079\u304d\u98df\u54c1\u306f\u3001\u767d\u7c73\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306b\u4ee3\u8868\u3055\u308c\u308b\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u985e\u3068\u3001\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<span class=\"b\">100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u304c20g\u3092\u8d85\u3048\u308b\u98df\u54c1<\/span>\u306f\u30011\u56de\u306e\u98df\u4e8b\u3067\u4e00\u6c17\u306b\u7cd6\u8cea\u91cf\u304c\u8df3\u306d\u4e0a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u9ad8\u7cd6\u8cea\u98df\u54c1\u3068\u4f4e\u7cd6\u8cea\u306e\u4ee3\u66ff\u6848<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u907f\u3051\u308b\u3079\u304d\u98df\u54c1<\/th>\n<th>\u7cd6\u8cea\u91cf\u76ee\u5b89<\/th>\n<th>\u4f4e\u7cd6\u8cea\u306e\u4ee3\u66ff\u6848<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u767d\u7c731\u81b3<\/th>\n<td>\u7d0455g<\/td>\n<td>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9\u30fb\u3053\u3093\u306b\u3083\u304f\u7c73<\/td>\n<\/tr>\n<tr>\n<th>\u98df\u30d1\u30f32\u679a<\/th>\n<td>\u7d0452g<\/td>\n<td>\u4f4e\u7cd6\u8cea\u30d1\u30f3\u30fb\u304a\u304b\u3089\u30d1\u30f3\u30fb\u30ec\u30bf\u30b9\u30e9\u30c3\u30d7<\/td>\n<\/tr>\n<tr>\n<th>\u3046\u3069\u30931\u7389<\/th>\n<td>\u7d0442g<\/td>\n<td>\u3053\u3093\u306b\u3083\u304f\u9eba\u30fb\u3057\u3089\u305f\u304d\u30fb\u8c46\u8150\u9eba<\/td>\n<\/tr>\n<tr>\n<th>\u7802\u7cd6\u5165\u308a\u98f2\u6599500ml<\/th>\n<td>\u7d0450\u301c60g<\/td>\n<td>\u6c34\u30fb\u7121\u7cd6\u70ad\u9178\u6c34\u30fb\u7121\u7cd6\u7dd1\u8336\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/td>\n<\/tr>\n<tr>\n<th>\u30b9\u30ca\u30c3\u30af\u83d3\u5b501\u888b<\/th>\n<td>\u7d0450\u301c70g<\/td>\n<td>\u30c1\u30fc\u30ba\u30fb\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u30fb\u3086\u3067\u5375<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p>\u4ee3\u66ff\u98df\u54c1\u3092\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u4e3b\u98df\u3092\u5b8c\u5168\u306b\u3084\u3081\u306a\u304f\u3066\u30821\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3092\u5927\u5e45\u306b\u524a\u6e1b\u3067\u304d\u307e\u3059\u3002<span class=\"marker-orange\">\u767d\u7c73\u3092\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u30671\u98df\u306e\u7cd6\u8cea\u91cf\u309250g\u4ee5\u4e0a\u524a\u308c\u308b<\/span>\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u4ee3\u66ff\u98df\u54c1\u3092\u6b21\u306e\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u306b\u66f8\u304d\u51fa\u3057\u3066\u304a\u304f\u3068\u3001\u4e3b\u98df\u3092\u5b8c\u5168\u306b\u3084\u3081\u306a\u304f\u3066\u30821\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3092\u6bb5\u968e\u7684\u306b\u524a\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u610f\u5916\u3068\u7cd6\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u306b\u6ce8\u610f<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u30d8\u30eb\u30b7\u30fc\u3060\u3068\u601d\u3063\u3066\u98df\u3079\u3066\u3044\u305f\u98df\u54c1\u304c\u3001\u5b9f\u306f\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u6839\u83dc\u985e\u30fb\u679c\u7269\u30fb\u8abf\u5473\u6599\u30fb\u52a0\u5de5\u98df\u54c1\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u610f\u5916\u3068\u7cd6\u8cea\u304c\u591a\u3044\u98df\u54c1\u30ea\u30b9\u30c8<\/div>\n<table class=\"table\">\n  <thead>\n    <tr>\n      <th>\u98df\u54c1\u30fb\u8abf\u5473\u6599<\/th>\n      <th>\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <th>\u3058\u3083\u304c\u3044\u3082<\/th>\n      <td>100g\u3042\u305f\u308a\u7d0417g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u3055\u3064\u307e\u3044\u3082<\/th>\n      <td>100g\u3042\u305f\u308a\u7d0430g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u3068\u3046\u3082\u308d\u3053\u3057<\/th>\n      <td>100g\u3042\u305f\u308a\u7d0417g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u30d0\u30ca\u30ca<\/th>\n      <td>1\u672c\u3042\u305f\u308a\u7d0422g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u3076\u3069\u3046<\/th>\n      <td>100g\u3042\u305f\u308a\u7d0415g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u307f\u304b\u3093<\/th>\n      <td>1\u500b\u3042\u305f\u308a\u7d0411g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u5e02\u8ca9\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u30fb\u30dd\u30f3\u9162\u30fb\u713c\u304d\u8089\u306e\u30bf\u30ec<\/th>\n      <td>\u5927\u3055\u30581\u30673\u301c6g\u7a0b\u5ea6<\/td>\n    <\/tr>\n    <tr>\n      <th>\u8c46\u4e73<\/th>\n      <td>\u6210\u5206\u8abf\u6574\u6e08\u307f\u306e\u3082\u306e\u306f100ml\u3067\u7d044\u301c7g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af\u30fb\u30b0\u30e9\u30ce\u30fc\u30e9<\/th>\n      <td>100g\u3042\u305f\u308a\u7d0470g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u5e02\u8ca9\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc<\/th>\n      <td>1\u672c\u3042\u305f\u308a15\u301c30g\u306e\u3082\u306e\u3082\u591a\u3044<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<p><span class=\"b\">\u6839\u83dc\u30fb\u679c\u7269\u30fb\u5e02\u8ca9\u30bd\u30fc\u30b9<\/span>\u306b\u306f\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u98df\u54c1\u30e9\u30d9\u30eb\u306e\u70ad\u6c34\u5316\u7269\u91cf\u304b\u3089\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5f15\u3044\u305f\u5024\u304c\u5b9f\u969b\u306e\u7cd6\u8cea\u91cf\u306b\u306a\u308a\u307e\u3059\u3002\u30e9\u30d9\u30eb\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3046\u3063\u304b\u308a\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u30ea\u30b9\u30af\u3092\u907f\u3051\u3089\u308c\u307e\u3059\u3002<span class=\"marker-orange\">\u8abf\u5473\u6599\u306e\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068<\/span>\u304c\u3001\u98df\u4e8b\u5168\u4f53\u306e\u7cd6\u8cea\u7ba1\u7406\u306e\u7cbe\u5ea6\u3092\u9ad8\u3081\u308b\u4e0a\u3067\u7279\u306b\u6709\u52b9\u3067\u3059\u3002\u8abf\u5473\u6599\u3068\u52a0\u5de5\u98df\u54c1\u3092\u8cfc\u5165\u3059\u308b\u969b\u306b\u98df\u54c1\u30e9\u30d9\u30eb\u3067\u70ad\u6c34\u5316\u7269\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u7cd6\u8cea\u91cf\u306e\u898b\u843d\u3068\u3057\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n<h2>1\u9031\u9593\u306e\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u4f8b\u3068\u30ec\u30b7\u30d4<\/h2>\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u7d9a\u3051\u308b\u3046\u3048\u3067\u3001\u6bce\u98df\u306e\u732e\u7acb\u3092\u8003\u3048\u308b\u30b9\u30c8\u30ec\u30b9\u306f\u7d99\u7d9a\u306e\u969c\u58c1\u306b\u306a\u308a\u307e\u3059\u30021\u9031\u9593\u5206\u306e\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u30e1\u30cb\u30e5\u30fc\u4f8b\u3068\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3042\u3089\u304b\u3058\u3081\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3001\u98df\u6750\u306e\u6e96\u5099\u304b\u3089\u8abf\u7406\u307e\u3067\u8ff7\u308f\u305a\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<h3>\u671d\u98df\u306b\u304a\u3059\u3059\u3081\u306e\u4f4e\u7cd6\u8cea\u30e1\u30cb\u30e5\u30fc<\/h3>\n\n<p>\u671d\u98df\u306f1\u65e5\u306e\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u8d77\u70b9\u306b\u306a\u308a\u307e\u3059\u3002<span class=\"b\">\u5375\u30fb\u30c1\u30fc\u30ba\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ca\u30c3\u30c4\u3092\u4e2d\u5fc3<\/span>\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3048\u307e\u3059\u3002\u8abf\u7406\u6642\u9593\u304c\u77ed\u3044\u671d\u3053\u305d\u3001\u3042\u3089\u304b\u3058\u3081\u4f5c\u308a\u7f6e\u304d\u3067\u304d\u308b\u98df\u54c1\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n<div class=\"subheading\">1\u9031\u9593\u306e\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u4f8b<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u66dc\u65e5<\/th>\n<th>\u671d\u98df\u30e1\u30cb\u30e5\u30fc<\/th>\n<th>\u7cd6\u8cea\u91cf\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u6708<\/th>\n<td>\u76ee\u7389\u713c\u304d2\u500b\u30fb\u30c1\u30fc\u30ba1\u679a\u30fb\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/td>\n<td>\u7d041g<\/td>\n<\/tr>\n<tr>\n<th>\u706b<\/th>\n<td>\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u30fb\u30d9\u30fc\u30b3\u30f3\u30fb\u307b\u3046\u308c\u3093\u8349\u30bd\u30c6\u30fc<\/td>\n<td>\u7d043g<\/td>\n<\/tr>\n<tr>\n<th>\u6c34<\/th>\n<td>\u7121\u7cd6\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8150g\u30fb\u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c910\u7c92<\/td>\n<td>\u7d0410g<\/td>\n<\/tr>\n<tr>\n<th>\u6728<\/th>\n<td>\u3086\u3067\u53752\u500b\u30fb\u30c1\u30fc\u30ba1\u679a\u30fb\u7121\u7cd6\u7dd1\u8336<\/td>\n<td>\u7d041g<\/td>\n<\/tr>\n<tr>\n<th>\u91d1<\/th>\n<td>\u8c46\u8150100g\u30fb\u7d0d\u8c461\u30d1\u30c3\u30af\u30fb\u5473\u564c\u6c41\uff08\u308f\u304b\u3081\u30fb\u8c46\u8150\uff09<\/td>\n<td>\u7d048g<\/td>\n<\/tr>\n<tr>\n<th>\u571f<\/th>\n<td>\u4f4e\u7cd6\u8cea\u30d1\u30f31\u679a\u30fb\u30a2\u30dc\u30ab\u30c9\u534a\u500b\u30fb\u30b9\u30e2\u30fc\u30af\u30b5\u30fc\u30e2\u30f3<\/td>\n<td>\u7d0410g<\/td>\n<\/tr>\n<tr>\n<th>\u65e5<\/th>\n<td>\u53752\u500b\u306e\u30aa\u30e0\u30ec\u30c4\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u30c1\u30fc\u30ba\u5165\u308a\uff09\u30fb\u30b3\u30fc\u30d2\u30fc<\/td>\n<td>\u7d043g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p>\u5375\u6599\u7406\u306f\u3086\u3067\u30fb\u713c\u304d\u30fb\u7092\u3081\u3068\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u98fd\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"marker-orange\">1\u9031\u9593\u5206\u306e\u5375\u3092\u9031\u521d\u3081\u306b\u307e\u3068\u3081\u3066\u3086\u3067\u3066\u304a\u304f<\/span>\u3068\u3001\u671d\u306e\u6e96\u5099\u6642\u9593\u3092\u77ed\u7e2e\u3057\u306a\u304c\u3089\u4f4e\u7cd6\u8cea\u306e\u671d\u98df\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n<h3>\u663c\u98df\u306e\u7cd6\u8cea\u5236\u9650\u30e1\u30cb\u30e5\u30fc\u3068\u5916\u98df\u9078\u3073<\/h3>\n\n<p>\u663c\u98df\u306f\u5916\u98df\u3084\u5f01\u5f53\u3092\u5229\u7528\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u7cd6\u8cea\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u308a\u3084\u3059\u3044\u5834\u9762\u3067\u3059\u3002\u5916\u98df\u3067\u306f<span class=\"b\">\u5b9a\u98df\u306e\u3054\u98ef\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u30fb\u9eba\u985e\u3088\u308a\u713c\u304d\u9b5a\u5b9a\u98df\u3084\u8089\u6599\u7406\u3092\u9078\u3076<\/span>\u3053\u3068\u3067\u3001\u540c\u3058\u5916\u98df\u3067\u3082\u7cd6\u8cea\u91cf\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u663c\u98df\u306e\u4f4e\u7cd6\u8cea\u30e1\u30cb\u30e5\u30fc\u4f8b\u3068\u5916\u98df\u6642\u306e\u9078\u3073\u65b9<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u30b7\u30fc\u30f3<\/th>\n<th>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/th>\n<th>\u7cd6\u8cea\u91cf\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u81ea\u708a\u5f01\u5f53<\/th>\n<td>\u9d8f\u3080\u306d\u8089\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u3086\u3067\u5375\u30fb\u8449\u7269\u91ce\u83dc<\/td>\n<td>\u7d045g<\/td>\n<\/tr>\n<tr>\n<th>\u81ea\u708a\u5f01\u5f53<\/th>\n<td>\u8c5a\u3057\u3083\u3076\u3068\u8c46\u8150\u306e\u51b7\u88fd\u30fb\u304d\u306e\u3053\u30bd\u30c6\u30fc<\/td>\n<td>\u7d048g<\/td>\n<\/tr>\n<tr>\n<th>\u5b9a\u98df\u5c4b<\/th>\n<td>\u713c\u304d\u9b5a\u5b9a\u98df\uff08\u3054\u98ef\u3092\u534a\u5206\u306b\uff09\u30fb\u5473\u564c\u6c41<\/td>\n<td>\u7d0430g<\/td>\n<\/tr>\n<tr>\n<th>\u725b\u4e3c\u30c1\u30a7\u30fc\u30f3<\/th>\n<td>\u725b\u76bf\u30fb\u30b5\u30e9\u30c0\u30fb\u5473\u564c\u6c41\uff08\u4e3c\u306f\u30aa\u30fc\u30c0\u30fc\u3057\u306a\u3044\uff09<\/td>\n<td>\u7d0410\u301c15g<\/td>\n<\/tr>\n<tr>\n<th>\u30d5\u30a1\u30df\u30ec\u30b9<\/th>\n<td>\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\u30fb\u91ce\u83dc\u30b5\u30e9\u30c0\uff08\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u5225\u76bf\uff09<\/td>\n<td>\u7d0410\u301c15g<\/td>\n<\/tr>\n<tr>\n<th>\u30b3\u30f3\u30d3\u30cb<\/th>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u3086\u3067\u5375\u30fb\u6d77\u85fb\u30b5\u30e9\u30c0\u30fb\u7121\u7cd6\u98f2\u6599<\/td>\n<td>\u7d045\u301c10g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p>\u5916\u98df\u3067\u7cd6\u8cea\u3092\u6291\u3048\u308b\u3046\u3048\u3067\u52b9\u679c\u7684\u306a\u624b\u6bb5\u306f\u3001<span class=\"marker-orange\">\u3054\u98ef\u30fb\u9eba\u30fb\u30d1\u30f3\u306e\u3069\u308c\u304b\u3092\u5916\u3059\u307e\u305f\u306f\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068<\/span>\u3067\u3059\u3002\u5916\u98df\u5148\u3067\u3054\u98ef\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u3088\u3046\u4e00\u8a00\u4f1d\u3048\u308b\u3060\u3051\u3067\u30011\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u309230g\u4ee5\u4e0a\u524a\u6e1b\u3067\u304d\u307e\u3059\u3002\u4e3b\u98df\u91cf\u3092\u6ce8\u6587\u6642\u306b\u8abf\u6574\u3059\u308b\u7fd2\u6163\u304c\u3042\u308b\u3068\u3001\u5916\u98df\u304c\u7d9a\u304f\u9031\u3067\u3082\u7cd6\u8cea\u7ba1\u7406\u306e\u30da\u30fc\u30b9\u3092\u5d29\u3055\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n<h3>\u5915\u98df\u3067\u6e80\u8db3\u5ea6\u3092\u9ad8\u3081\u308b\u30ec\u30b7\u30d4\u4f8b<\/h3>\n\n<p>\u591c\u306e\u98df\u4e8b\u306f1\u65e5\u306e\u75b2\u308c\u3082\u3042\u308a\u3001\u6e80\u8db3\u5ea6\u304c\u4f4e\u3044\u3068\u9593\u98df\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"b\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30e1\u30a4\u30f3\u3092\u4e2d\u5fc3\u306b\u636e\u3048\u308b<\/span>\u3053\u3068\u3067\u3001\u5c11\u306a\u3044\u7cd6\u8cea\u91cf\u3067\u3082\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u5915\u98df\u306e\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u4f8b<\/div>\n<table class=\"table\">\n  <thead>\n    <tr>\n      <th>\u30e1\u30cb\u30e5\u30fc<\/th>\n      <th>\u4e3b\u306a\u98df\u6750<\/th>\n      <th>\u5473\u4ed8\u3051<\/th>\n      <th>\u7cd6\u8cea\u91cf<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <th>\u9d8f\u3082\u3082\u8089\u306e\u30aa\u30fc\u30d6\u30f3\u713c\u304d\uff0b\u307b\u3046\u308c\u3093\u8349\u306e\u30d0\u30bf\u30fc\u30bd\u30c6\u30fc<\/th>\n      <td>\u9d8f\u3082\u3082\u8089\u3001\u307b\u3046\u308c\u3093\u8349<\/td>\n      <td>\u30cf\u30fc\u30d6\u5869\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30d0\u30bf\u30fc<\/td>\n      <td>\u7d043g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u8c5a\u30d0\u30e9\u5927\u6839\u716e<\/th>\n      <td>\u8c5a\u30d0\u30e9\u8089\u3001\u5927\u6839<\/td>\n      <td>\u7802\u7cd6\u4e0d\u4f7f\u7528\u3001\u307f\u308a\u3093\u5c0f\u3055\u30581\u3001\u91a4\u6cb9<\/td>\n      <td>\u7d048g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u3055\u3070\u7f36\u3068\u8c46\u8150\u306e\u548c\u98a8\u934b<\/th>\n      <td>\u3055\u3070\u7f36\u3001\u8c46\u8150\u3001\u767d\u83dc\u3001\u3048\u306e\u304d\u3001\u3057\u3044\u305f\u3051<\/td>\n      <td>\u91a4\u6cb9\u3001\u3060\u3057<\/td>\n      <td>\u7d047g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u725b\u3082\u3082\u8584\u5207\u308a\u3068\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269<\/th>\n      <td>\u725b\u3082\u3082\u8584\u5207\u308a\u3001\u5c0f\u677e\u83dc<\/td>\n      <td>\u3054\u307e\u6cb9\u3001\u91a4\u6cb9\u3001\u304a\u308d\u3057\u306b\u3093\u306b\u304f<\/td>\n      <td>\u7d044g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u9d8f\u3080\u306d\u8089\u3068\u539a\u63da\u3052\u306e\u716e\u7269<\/th>\n      <td>\u9d8f\u3080\u306d\u8089\u3001\u539a\u63da\u3052<\/td>\n      <td>\u51fa\u6c41\u3001\u91a4\u6cb9\u3001\u307f\u308a\u3093\u5c11\u91cf<\/td>\n      <td>\u7d046g<\/td>\n    <\/tr>\n    <tr>\n      <th>\u3048\u3073\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30ac\u30fc\u30ea\u30c3\u30af\u30bd\u30c6\u30fc<\/th>\n      <td>\u3048\u3073\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n      <td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u5869\u3001\u306b\u3093\u306b\u304f<\/td>\n      <td>\u7d045g<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<p>\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b<span class=\"b\">\u307f\u308a\u3093\u3092\u5c11\u91cf\u4f7f\u3046\u304b\u3001\u30e9\u30ab\u30f3\u30ab\u3084\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3092\u539f\u6599\u3068\u3057\u305f\u7518\u5473\u6599\u3092\u4ee3\u7528\u3059\u308b<\/span>\u3053\u3068\u3067\u3001\u716e\u7269\u3084\u548c\u98df\u3067\u3082\u7cd6\u8cea\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u5915\u98df\u3092\u4f4e\u7cd6\u8cea\u3067\u6e80\u8db3\u611f\u306e\u3042\u308b\u5185\u5bb9\u306b\u3059\u308b\u3068\u3001\u5c31\u5bdd\u524d\u306e\u9593\u98df\u3092\u6e1b\u3089\u3059\u98df\u751f\u6d3b\u306b\u5909\u308f\u308a\u307e\u3059\u3002<span class=\"marker-orange\">\u9031\u306e\u59cb\u3081\u306b2\u301c3\u54c1\u5206\u306e\u98df\u6750\u3092\u307e\u3068\u3081\u3066\u4ed5\u8fbc\u3080<\/span>\u7fd2\u6163\u304c\u3001\u5e73\u65e5\u306e\u5915\u98df\u6e96\u5099\u306e\u624b\u9593\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n<h3>1\u9031\u9593\u306e\u732e\u7acb\u3092\u7cd6\u8cea\u91cf\u3064\u304d\u3067\u7d44\u307f\u7acb\u3066\u308b<\/h3>\n\n<p>1\u9031\u9593\u5206\u3092\u307e\u3068\u3081\u3066\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u8cb7\u3044\u7269\u3068\u8abf\u7406\u306e\u8ff7\u3044\u304c\u6e1b\u308a\u3001\u7cd6\u8cea\u91cf\u306e\u7ba1\u7406\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002<span class=\"marker-orange\">\u732e\u7acb\u306f\u54c1\u6570\u3088\u308a\u7cd6\u8cea\u91cf\u306e\u5408\u8a08\u3067\u7ba1\u7406\u3059\u308b<\/span>\u307b\u3046\u304c\u3001\u9014\u4e2d\u3067\u5d29\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u4ee5\u4e0b\u306f1\u65e5100g\u524d\u5f8c\u3092\u76ee\u5b89\u306b\u3057\u305f\u7d44\u307f\u7acb\u3066\u4f8b\u3067\u3059\u3002\u6570\u5024\u306f\u4e00\u822c\u7684\u306a\u98df\u54c1\u6210\u5206\u8868\u3092\u3082\u3068\u306b\u3057\u305f\u6982\u7b97\u3067\u3001\u5b9f\u969b\u306e\u5546\u54c1\u3084\u5206\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">1\u9031\u9593\u306e\u732e\u7acb\u4f8b\uff081\u65e5\u306e\u7cd6\u8cea\u91cf100g\u524d\u5f8c\uff09<\/div>\n<div class=\"scrolltable\"><table class=\"table\">\n<thead>\n<tr>\n<th>\u66dc\u65e5<\/th>\n<th>\u671d\u98df<\/th>\n<th>\u663c\u98df<\/th>\n<th>\u5915\u98df<\/th>\n<th>1\u65e5\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u6708<\/th>\n<td>\u53752\u500b\u30fb\u30b5\u30e9\u30c0\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7d0412g\uff09<\/td>\n<td>\u9d8f\u3080\u306d\u8089\u306e\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb\u30fb\u5473\u564c\u6c41\uff08\u7d0435g\uff09<\/td>\n<td>\u9bad\u306e\u5869\u713c\u304d\u30fb\u8c46\u8150\u30fb\u9752\u83dc\u306e\u304a\u3072\u305f\u3057\uff08\u7d0418g\uff09<\/td>\n<td>\u7d0465g<\/td>\n<\/tr>\n<tr>\n<th>\u706b<\/th>\n<td>\u30c1\u30fc\u30ba\u30aa\u30e0\u30ec\u30c4\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08\u7d048g\uff09<\/td>\n<td>\u8c5a\u3057\u3083\u3076\u5b9a\u98df\u30fb\u3054\u306f\u3093\u534a\u91cf\uff08\u7d0445g\uff09<\/td>\n<td>\u9d8f\u3060\u3093\u3054\u30b9\u30fc\u30d7\u30fb\u304d\u306e\u3053\u30bd\u30c6\u30fc\uff08\u7d0420g\uff09<\/td>\n<td>\u7d0473g<\/td>\n<\/tr>\n<tr>\n<th>\u6c34<\/th>\n<td>\u7d0d\u8c46\u30fb\u76ee\u7389\u713c\u304d\u30fb\u5473\u564c\u6c41\uff08\u7d0415g\uff09<\/td>\n<td>\u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3068\u3086\u3067\u5375\u3001\u8c46\u8150\uff08\u7d0420g\uff09<\/td>\n<td>\u725b\u8d64\u8eab\u306e\u30b9\u30c6\u30fc\u30ad\u30fb\u6e29\u91ce\u83dc\uff08\u7d0422g\uff09<\/td>\n<td>\u7d0457g<\/td>\n<\/tr>\n<tr>\n<th>\u6728<\/th>\n<td>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ca\u30c3\u30c4\u5c11\u91cf\uff08\u7d0410g\uff09<\/td>\n<td>\u523a\u8eab\u5b9a\u98df\u30fb\u3054\u306f\u3093\u534a\u91cf\uff08\u7d0448g\uff09<\/td>\n<td>\u9d8f\u8089\u3068\u91ce\u83dc\u306e\u84b8\u3057\u716e\uff08\u7d0420g\uff09<\/td>\n<td>\u7d0478g<\/td>\n<\/tr>\n<tr>\n<th>\u91d1<\/th>\n<td>\u5375\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u30bd\u30c6\u30fc\uff08\u7d047g\uff09<\/td>\n<td>\u305d\u3070\uff08\u516b\u5272\uff09\u30fb\u85ac\u5473\uff08\u7d0450g\uff09<\/td>\n<td>\u6e6f\u8c46\u8150\u30fb\u9d8f\u3055\u3055\u307f\u30fb\u30b5\u30e9\u30c0\uff08\u7d0415g\uff09<\/td>\n<td>\u7d0472g<\/td>\n<\/tr>\n<tr>\n<th>\u571f<\/th>\n<td>\u30c1\u30fc\u30ba\u3068\u751f\u30cf\u30e0\u30fb\u30b3\u30fc\u30d2\u30fc\uff08\u7d046g\uff09<\/td>\n<td>\u934b\u6599\u7406\uff08\u7de0\u3081\u306a\u3057\uff09\uff08\u7d0420g\uff09<\/td>\n<td>\u4f4e\u7cd6\u8cea\u30d1\u30b9\u30bf\u30fb\u30b5\u30e9\u30c0\uff08\u7d0440g\uff09<\/td>\n<td>\u7d0466g<\/td>\n<\/tr>\n<tr>\n<th>\u65e5<\/th>\n<td>\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u30fb\u3086\u3067\u5375\uff08\u7d048g\uff09<\/td>\n<td>\u5916\u98df\uff1a\u713c\u304d\u9b5a\u5b9a\u98df\u30fb\u3054\u306f\u3093\u534a\u91cf\uff08\u7d0448g\uff09<\/td>\n<td>\u8c5a\u8089\u3068\u767d\u83dc\u306e\u30df\u30eb\u30d5\u30a3\u30fc\u30e6\u934b\uff08\u7d0418g\uff09<\/td>\n<td>\u7d0474g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\n<p>\u76ee\u5b89\u3092\u4e0b\u56de\u308b\u65e5\u304c\u3042\u3063\u3066\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<span class=\"marker-orange\">\u5408\u8a08\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u65e5\u304c\u7d9a\u304f\u3068\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b<\/span>\u305f\u3081\u3001\u4f53\u8abf\u306e\u5909\u5316\u3092\u512a\u5148\u3057\u3066\u8abf\u6574\u3057\u307e\u3059\u3002\u5916\u98df\u3084\u4f1a\u98df\u304c\u5165\u308b\u65e5\u306f\u3001\u305d\u306e\u524d\u5f8c\u3067\u7cd6\u8cea\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u30681\u9031\u9593\u306e\u5e73\u5747\u304c\u4fdd\u3066\u307e\u3059\u3002<\/p>\n\n<ul class=\"check-list\">\n<li>\u9031\u672b\u306b\u307e\u3068\u3081\u8cb7\u3044\u3092\u3057\u3066\u3001\u4e3b\u83dc\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u5148\u306b\u6c7a\u3081\u308b<\/li>\n<li>\u3054\u306f\u3093\u306f\u534a\u91cf\u3001\u9eba\u985e\u306f\u90312\u56de\u307e\u3067\u306a\u3069\u3001\u81ea\u5206\u306e\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u304a\u304f<\/li>\n<li>\u4f5c\u308a\u7f6e\u304d\u306e\u3086\u3067\u5375\u30fb\u84b8\u3057\u9d8f\u30fb\u304d\u306e\u3053\u30bd\u30c6\u30fc\u304c\u3042\u308b\u3068\u5d29\u308c\u306b\u304f\u3044<\/li>\n<li>\u98f2\u307f\u7269\u306e\u7cd6\u8cea\uff08\u52a0\u7cd6\u30b3\u30fc\u30d2\u30fc\u3001\u6e05\u6dbc\u98f2\u6599\uff09\u3092\u898b\u843d\u3068\u3055\u306a\u3044<\/li>\n<\/ul>\n\n<p>1\u9031\u9593\u7d9a\u3051\u305f\u3089\u3001\u4f53\u91cd\u3068\u4f53\u8abf\u3001\u7d9a\u3051\u3084\u3059\u3055\u306e3\u70b9\u3067\u632f\u308a\u8fd4\u308a\u3001\u7121\u7406\u304c\u3042\u3063\u305f\u98df\u4e8b\u3092\u6b21\u9031\u306e\u732e\u7acb\u304b\u3089\u5dee\u3057\u66ff\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3079\u308b\u7cd6\u8cea\u5236\u9650\u98df\u54c1<\/h3>\n\n<p>\u5fd9\u3057\u3044\u65e5\u306b\u306f\u30b3\u30f3\u30d3\u30cb\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u5236\u9650\u3092\u4e2d\u65ad\u305b\u305a\u306b\u6e08\u307f\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u5404\u793e\u306e\u5546\u54c1\u30e9\u30d9\u30eb\u306b\u306f\u7cd6\u8cea\u91cf\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"b\">\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5f15\u3044\u305f\u5024\u3092\u7cd6\u8cea\u91cf\u306e\u57fa\u6e96<\/span>\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3073\u3084\u3059\u3044\u4f4e\u7cd6\u8cea\u98df\u54c1<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u30ab\u30c6\u30b4\u30ea<\/th>\n<th>\u304a\u3059\u3059\u3081\u5546\u54c1\u4f8b<\/th>\n<th>\u7cd6\u8cea\u91cf\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u30bf\u30f3\u30d1\u30af\u6e90<\/th>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u3086\u3067\u5375\u30fb\u30c1\u30fc\u30ba\u30fb\u3055\u3070\u306e\u7f36\u8a70<\/td>\n<td>0\u301c2g\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<th>\u304a\u304b\u305a\u7cfb<\/th>\n<td>\u713c\u304d\u9ce5\uff08\u5869\uff09\u30fb\u51b7\u3084\u3084\u3063\u3053\u30fb\u679d\u8c46\u30fb\u30db\u30bf\u30c6\u306e\u8c9d\u67f1<\/td>\n<td>1\u301c5g\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<th>\u91ce\u83dc\u30fb\u30b5\u30e9\u30c0<\/th>\n<td>\u6d77\u85fb\u30b5\u30e9\u30c0\u30fb\u307b\u3046\u308c\u3093\u8349\u304a\u3072\u305f\u3057\u30fb\u30df\u30c3\u30af\u30b9\u30b5\u30e9\u30c0<\/td>\n<td>2\u301c6g\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<th>\u6c41\u7269<\/th>\n<td>\u8c5a\u6c41\u30fb\u30af\u30e9\u30e0\u30c1\u30e3\u30a6\u30c0\u30fc\u30fb\u307f\u305d\u6c41\uff08\u5177\u306a\u3057\uff09<\/td>\n<td>5\u301c10g\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<th>\u98f2\u6599<\/th>\n<td>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u30fb\u7121\u7cd6\u7dd1\u8336\u30fb\u7121\u7cd6\u70ad\u9178\u6c34<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<th>\u9593\u98df<\/th>\n<td>\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u30fb\u30c1\u30fc\u30ba\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td>2\u301c8g\u7a0b\u5ea6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p>\u713c\u304d\u9ce5\u306f<span class=\"marker-orange\">\u30bf\u30ec\u3088\u308a\u5869\u3092\u9078\u3076\u3053\u3068\u3067\u7cd6\u8cea\u30922\u301c3g\u524a\u6e1b<\/span>\u3067\u304d\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u5404\u793e\u306e\u30e9\u30d9\u30eb\u3067\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u3086\u3067\u5375\u30fb\u7121\u7cd6\u98f2\u6599\u306e3\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u8cfc\u5165\u3059\u308b\u3068\u30011\u98df\u5206\u306e\u7cd6\u8cea\u91cf\u309210\u301c15g\u306b\u53ce\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"mininote\">\n<div class=\"mininote-ttl\">\u30fb\u7cd6\u8cea\u5236\u9650\u3068\u4f75\u305b\u3066\u6e1b\u91cf\u8a08\u753b\u3092\u7acb\u3066\u305f\u3044\u65b9<\/div>\n<div class=\"mininote-txt\">\n<p>\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u30011\u30f6\u6708\u3042\u305f\u308a\u306e\u6e1b\u91cf\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u3066\u53d6\u308a\u7d44\u3080\u306e\u304c\u8fd1\u9053\u3067\u3059\u3002<br>\n\u5177\u4f53\u7684\u306a\u98df\u4e8b\u30fb\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306f\u3053\u3061\u3089\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"right-link__icon\"><a href=\"https:\/\/beclinic.jp\/diet\/5kg-per-month\/\">1\u30f6\u6708\u30675\u30ad\u30ed\u75e9\u305b\u308b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/div>\n<\/div>\n<h2>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/h2>\n\n<p>\u7cd6\u8cea\u5236\u9650\u306f\u6b63\u3057\u304f\u884c\u3048\u3070\u5b89\u5168\u6027\u306e\u9ad8\u3044\u98df\u4e8b\u6cd5\u3067\u3059\u304c\u3001\u3084\u308a\u65b9\u3092\u8aa4\u308b\u3068\u4fbf\u79d8\u30fb\u4f4e\u8840\u7cd6\u30fb\u6804\u990a\u4e0d\u8db3\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u4e8b\u524d\u306b\u5bfe\u51e6\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u4e0d\u8abf\u304c\u51fa\u3066\u3082\u8ecc\u9053\u4fee\u6b63\u3057\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<h3>\u4fbf\u79d8\u3084\u6804\u990a\u4e0d\u8db3\u3092\u9632\u3050\u5bfe\u7b56<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u4e3b\u98df\u3092\u6e1b\u3089\u3059\u3068\u3001\u540c\u6642\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u901a\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<span class=\"b\">1\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u6210\u4eba\u7537\u6027\u306721g\u4ee5\u4e0a\u3001\u6210\u4eba\u5973\u6027\u306718g\u4ee5\u4e0a<\/span>\u3067\u3042\u308a\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248<\/a>\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u4e3b\u98df\u3092\u6e1b\u3089\u3057\u305f\u5206\u3092\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u3067\u88dc\u3046\u3068\u4fbf\u901a\u306e\u4e71\u308c\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u3063\u3066\u3044\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u3067\u88dc\u3046\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u5168\u4f53\u304c\u6975\u7aef\u306b\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u8457\u3057\u304f\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u306f\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u4fbf\u79d8\u30fb\u6804\u990a\u4e0d\u8db3\u3092\u9632\u3050\u305f\u3081\u306e\u98df\u54c1\u9078\u3073<\/div>\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\uff1a\u307b\u3046\u308c\u3093\u8349\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u308f\u304b\u3081\u30fb\u3048\u306e\u304d\u30fb\u3072\u3058\u304d\u3092\u6bce\u98df1\u7a2e\u985e\u4ee5\u4e0a\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u3092\u6bce\u98df1\u54c1\u4ee5\u4e0a\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u6c34\u5206\uff1a\u6c34\u307e\u305f\u306f\u7121\u7cd6\u98f2\u6599\u3092\u3053\u307e\u3081\u306b\u6442\u308a\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\uff1a\u8449\u7269\u91ce\u83dc\u30fb\u30ca\u30c3\u30c4\u30fb\u9b5a\u4ecb\u985e\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4e0d\u8db3\u3092\u88dc\u3046<\/li>\n<\/ul>\n\n<p><span class=\"marker-orange\">\u91ce\u83dc\u3068\u304d\u306e\u3053\u3092\u6bce\u98df1\u54c1\u52a0\u3048\u308b<\/span>\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u3092\u9632\u304e\u306a\u304c\u3089\u98df\u4e8b\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3082\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u98df\u4e8b\u306e\u69cb\u6210\u3092\u6bce\u98df\u8a18\u9332\u3059\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3092\u65e9\u671f\u306b\u898b\u3064\u3051\u3066\u4fee\u6b63\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u51fa\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u305f\u76f4\u5f8c\u3001\u8840\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067<span class=\"b\">\u624b\u306e\u9707\u3048\u30fb\u51b7\u3084\u6c57\u30fb\u5f37\u3044\u7a7a\u8179\u611f\u30fb\u982d\u75db\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/span>\u3068\u3044\u3063\u305f\u4f4e\u8840\u7cd6\u306b\u4f3c\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f4e\u8840\u7cd6\u6642\u306e\u75c7\u72b6\u3084\u7cd6\u8cea\u88dc\u7d66\u306e\u8003\u3048\u65b9\u306f\u3001<a href=\"https:\/\/diabetes.org\/living-with-diabetes\/treatment-care\/hypoglycemia\" target=\"_blank\" rel=\"noopener noreferrer\">American Diabetes Association\u306e\u4f4e\u8840\u7cd6\u89e3\u8aac<\/a>\u3067\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u98df\u4e8b\u9593\u9694\u304c\u9577\u304f\u7a7a\u3044\u305f\u3068\u304d\u3084\u3001\u7cd6\u8cea\u3092\u6025\u6fc0\u306b\u524a\u6e1b\u3057\u305f\u3068\u304d\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<p>\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u30ca\u30c3\u30c4\u30fb\u30c1\u30fc\u30ba\u30fb\u3086\u3067\u5375\u306a\u3069\u4f4e\u7cd6\u8cea\u3067\u8179\u6301\u3061\u306e\u3088\u3044\u98df\u54c1\u3092\u5c11\u91cf\u53e3\u306b\u3059\u308b\u3053\u3068\u3067\u591a\u304f\u306e\u5834\u5408\u306f\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5f37\u3044\u75c7\u72b6\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u5834\u5408\u306f\u7cd6\u8cea\u306e\u5236\u9650\u30ec\u30d9\u30eb\u3092\u7de9\u3081\u308b\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u4f4e\u8840\u7cd6\u75c7\u72b6\u3068\u5bfe\u51e6\u306e\u76ee\u5b89<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u75c7\u72b6\u306e\u7a0b\u5ea6<\/th>\n<th>\u4e3b\u306a\u75c7\u72b6<\/th>\n<th>\u5bfe\u51e6\u6cd5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u8efd\u5ea6<\/th>\n<td>\u7a7a\u8179\u611f\u30fb\u8efd\u3044\u982d\u75db\u30fb\u75b2\u308c\u3084\u3059\u3055<\/td>\n<td>\u30ca\u30c3\u30c4\u30fb\u30c1\u30fc\u30ba\u30fb\u3086\u3067\u5375\u3067\u88dc\u98df\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<th>\u4e2d\u7a0b\u5ea6<\/th>\n<td>\u624b\u306e\u9707\u3048\u30fb\u51b7\u3084\u6c57\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/td>\n<td>\u88dc\u98df\u5f8c\u306b\u7cd6\u8cea\u5236\u9650\u306e\u30ec\u30d9\u30eb\u3092\u5f15\u304d\u4e0a\u3052\u3066\u8abf\u6574\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<th>\u5f37\u3044\u75c7\u72b6\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b<\/th>\n<td>\u610f\u8b58\u306e\u5909\u5bb9\u30fb\u5f37\u3044\u52d5\u60b8<\/td>\n<td>\u7cd6\u8cea\u5236\u9650\u3092\u4e00\u6642\u4e2d\u65ad\u3057\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p><span class=\"marker-orange\">\u5f37\u3044\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u7d99\u7d9a\u306f\u907f\u3051\u308b<\/span>\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u5f37\u3044\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u76f4\u8fd11\u9031\u9593\u306e\u98df\u4e8b\u8a18\u9332\u3092\u6301\u53c2\u3057\u3066\u533b\u5e2b\u304b\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3001\u4f53\u8abf\u306b\u5408\u3063\u305f\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u6307\u793a\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<h3>\u7cd6\u8cea\u5236\u9650\u3067\u4f53\u8abf\u4e0d\u826f\u304c\u51fa\u305f\u3068\u304d\u306e\u898b\u76f4\u3057\u65b9<\/h3>\n\n<p>\u7cd6\u8cea\u3092\u6025\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u5207\u308a\u66ff\u3048\u306b\u6163\u308c\u308b\u307e\u3067\u306e\u9593\u306b\u4e0d\u8abf\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker-orange\">\u7d9a\u3051\u308b\u3079\u304d\u304b\u4e2d\u65ad\u3059\u3079\u304d\u304b\u306f\u3001\u75c7\u72b6\u306e\u7a2e\u985e\u3068\u7d9a\u304f\u671f\u9593\u3067\u5224\u65ad\u3057\u307e\u3059<\/span>\u3002<\/p>\n\n<p>\u958b\u59cb\u304b\u3089\u6570\u65e5\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u3060\u308b\u3055\u3001\u982d\u75db\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u4fbf\u79d8\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u305f\u76f4\u5f8c\u306e\u4e00\u6642\u7684\u306a\u53cd\u5fdc\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6c34\u5206\u3068\u5869\u5206\u3001\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u548c\u3089\u3050\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u52d5\u60b8\u3001\u5f37\u3044\u3075\u3089\u3064\u304d\u3001\u51b7\u3084\u6c57\u3001\u624b\u306e\u9707\u3048\u306a\u3069\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u305d\u306e\u5834\u3067\u7cd6\u8cea\u3092\u88dc\u7d66\u3057\u3001\u7e70\u308a\u8fd4\u3059\u3088\u3046\u3067\u3042\u308c\u3070\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u75c7\u72b6\u5225\u306e\u5bfe\u5fdc\u306e\u76ee\u5b89<\/div>\n<div class=\"scrolltable\"><table class=\"table\">\n<thead>\n<tr>\n<th>\u75c7\u72b6<\/th>\n<th>\u8003\u3048\u3089\u308c\u308b\u80cc\u666f<\/th>\n<th>\u307e\u305a\u8a66\u3059\u3053\u3068<\/th>\n<th>\u53d7\u8a3a\u3092\u8003\u3048\u308b\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u3060\u308b\u3055\u30fb\u982d\u75db<\/th>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u5207\u308a\u66ff\u3048\u671f\u3001\u6c34\u5206\u30fb\u5869\u5206\u4e0d\u8db3<\/td>\n<td>\u6c34\u5206\u3068\u5869\u5206\u3092\u88dc\u3044\u3001\u7cd6\u8cea\u91cf\u309210\u301c20g\u623b\u3059<\/td>\n<td>2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f<\/td>\n<\/tr>\n<tr>\n<th>\u4fbf\u79d8<\/th>\n<td>\u98df\u7269\u7e4a\u7dad\u3068\u5168\u4f53\u91cf\u306e\u4e0d\u8db3<\/td>\n<td>\u6d77\u85fb\u30fb\u304d\u306e\u3053\u30fb\u8449\u7269\u3092\u5897\u3084\u3057\u3001\u6c34\u5206\u3092\u78ba\u4fdd\u3059\u308b<\/td>\n<td>1\u9031\u9593\u4ee5\u4e0a\u6392\u4fbf\u304c\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<th>\u52d5\u60b8\u30fb\u3075\u3089\u3064\u304d\u30fb\u51b7\u3084\u6c57<\/th>\n<td>\u8840\u7cd6\u306e\u4e0b\u304c\u308a\u3059\u304e\u304c\u7591\u308f\u308c\u308b<\/td>\n<td>\u305d\u306e\u5834\u3067\u7cd6\u8cea\u3092\u88dc\u7d66\u3057\u3001\u5b89\u9759\u306b\u3059\u308b<\/td>\n<td>\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u53d7\u8a3a<\/td>\n<\/tr>\n<tr>\n<th>\u6708\u7d4c\u5468\u671f\u306e\u4e71\u308c\u30fb\u629c\u3051\u6bdb<\/th>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u305f\u3093\u3071\u304f\u8cea\u306e\u4e0d\u8db3<\/td>\n<td>\u5236\u9650\u3092\u7de9\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u3092\u78ba\u4fdd\u3059\u308b<\/td>\n<td>2\u30ab\u6708\u4ee5\u4e0a\u7d9a\u304f<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\n<ul class=\"check-list\">\n<li>\u7cd6\u5c3f\u75c5\u306e\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u7528\u4e2d\u306e\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u7cd6\u8cea\u3092\u6e1b\u3089\u3055\u306a\u3044<\/li>\n<li>\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u4eba\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u91cf\u3082\u542b\u3081\u3066\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306f\u81ea\u5df1\u6d41\u306e\u7cd6\u8cea\u5236\u9650\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n\n<p>\u4f53\u8abf\u4e0d\u826f\u304c\u7d9a\u304f\u5834\u5408\u3001\u7cd6\u8cea\u91cf\u305d\u306e\u3082\u306e\u3088\u308a\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u306e\u4e0d\u8db3\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u306e\u5909\u5316\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u4f53\u8abf\u304c\u843d\u3061\u7740\u304f\u7bc4\u56f2\u307e\u3067\u623b\u3057\u305f\u3046\u3048\u3067\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u8a2d\u5b9a\u3092\u7d44\u307f\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<h3>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u98df\u4e8b\u7ba1\u7406\u306e\u30b3\u30c4<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u4f53\u91cd\u304c\u843d\u3061\u305f\u5f8c\u306b\u6025\u6fc0\u306b\u666e\u901a\u98df\u306b\u623b\u3059\u3068\u3001\u4f53\u304c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u6c34\u5206\u3092\u6025\u901f\u306b\u84c4\u3048\u308b\u305f\u3081\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<span class=\"b\">\u76ee\u6a19\u4f53\u91cd\u306b\u9054\u3057\u305f\u5f8c\u3082\u3001\u6025\u306b\u5236\u9650\u3092\u89e3\u9664\u305b\u305a\u6bb5\u968e\u7684\u306b\u7cd6\u8cea\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/span>\u3053\u3068\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u76ee\u6a19\u9054\u6210\u5f8c\u306e\u6700\u521d\u306e2\u9031\u9593\u306f1\u65e5\u306e\u7cd6\u8cea\u91cf\u309220\u301c30g\u5897\u3084\u3057\u3001\u4f53\u91cd\u5909\u5316\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5f90\u3005\u306b\u5897\u91cf\u3057\u307e\u3059\u3002\u4f53\u91cd\u304c\u5b89\u5b9a\u3057\u305f\u3089\u518d\u5ea620\u301c30g\u3092\u8ffd\u52a0\u3059\u308b\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u3001\u81ea\u5206\u306e\u7dad\u6301\u3067\u304d\u308b\u7cd6\u8cea\u91cf\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n<ul>\n<li>\u76ee\u6a19\u4f53\u91cd\u9054\u6210\u5f8c\u306f\u90311\u56de\u306e\u4f53\u91cd\u6e2c\u5b9a\u3092\u7d99\u7d9a\u3057\u3001\u5897\u6e1b\u306e\u5909\u5316\u3092\u8a18\u9332\u3059\u308b<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u3092\u623b\u3059\u5834\u5408\u306f\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u30fb\u767d\u30d1\u30f3\u3088\u308a\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30d1\u30f3\u304b\u3089\u59cb\u3081\u308b<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u671f\u3067\u3082\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u9632\u3050<\/li>\n<li>\u7cd6\u8cea\u3092\u518d\u5c0e\u5165\u3059\u308b\u65e5\u3068\u5236\u9650\u3092\u7dad\u6301\u3059\u308b\u65e5\u3092\u4ea4\u4e92\u306b\u8a2d\u3051\u308b\u65b9\u6cd5\u3082\u6709\u52b9<\/li>\n<\/ul>\n\n<p><span class=\"marker-orange\">\u7cd6\u8cea\u91cf\u306e\u5897\u6e1b\u30922\u9031\u9593\u5358\u4f4d\u3067\u8a18\u9332\u3057\u306a\u304c\u3089\u8abf\u6574\u3059\u308b<\/span>\u3053\u3068\u3067\u3001\u4f53\u91cd\u304c\u5b89\u5b9a\u3059\u308b\u30e9\u30a4\u30f3\u3092\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u898b\u3064\u3051\u3089\u308c\u307e\u3059\u3002\u76ee\u6a19\u9054\u6210\u5f8c\u306e2\u9031\u9593\u306f\u98df\u4e8b\u8a18\u9332\u3092\u7d9a\u3051\u306a\u304c\u3089\u7cd6\u8cea\u91cf\u309220\u301c30g\u5897\u3084\u3057\u3001\u4f53\u91cd\u306b\u5909\u5316\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u6b21\u306e20\u301c30g\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u304f\u98df\u4e8b\u7ba1\u7406\u3092\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h2>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u5224\u65ad\u57fa\u6e96\u3068\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n<p>\u7cd6\u8cea\u5236\u9650\u306f\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u59cb\u3081\u3089\u308c\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u304c\u3001\u4f53\u8cea\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u5408\u3046\u4eba\u3068\u5408\u308f\u306a\u3044\u4eba\u304c\u5206\u304b\u308c\u307e\u3059\u3002\u81ea\u5df1\u6d41\u3067\u7d9a\u3051\u308b\u5834\u5408\u306f\u3001\u7cd6\u8cea\u91cf\u30fb\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u30fb\u505c\u6ede\u671f\u306e\u5bfe\u5fdc\u3092\u8a18\u9332\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059\u969b\u306b\u5909\u66f4\u3059\u3079\u304d\u7b87\u6240\u3092\u7279\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u3068\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u4eba<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u304c\u52b9\u679c\u3092\u767a\u63ee\u3057\u3084\u3059\u3044\u306e\u306f\u3001\u73fe\u5728\u306e\u98df\u4e8b\u3067\u4e3b\u98df\u30fb\u7518\u3044\u98f2\u6599\u30fb\u83d3\u5b50\u985e\u306e\u5272\u5408\u304c\u9ad8\u3044\u4eba\u3067\u3059\u3002\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u98df\u751f\u6d3b\u304b\u3089\u5236\u9650\u3092\u59cb\u3081\u308b\u3068\u3001\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u98df\u4e8b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u4e00\u65b9\u3067\u3001\u6cbb\u7642\u4e2d\u306e\u75c5\u6c17\u304c\u3042\u308b\u4eba\u3001\u85ac\u3092\u670d\u7528\u4e2d\u306e\u4eba\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u3001\u6210\u9577\u671f\u306e10\u4ee3\u3001\u814e\u81d3\u306e\u6a5f\u80fd\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u3001\u904e\u53bb\u306b\u6442\u98df\u969c\u5bb3\u3092\u7d4c\u9a13\u3057\u305f\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u7cd6\u8cea\u91cf\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3059\u308b\u307b\u3046\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u308b\u524d\u306e\u78ba\u8a8d\u30dd\u30a4\u30f3\u30c8<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u72b6\u614b<\/th>\n<th>\u7cd6\u8cea\u5236\u9650\u3068\u306e\u76f8\u6027<\/th>\n<th>\u53d6\u308b\u3079\u304d\u884c\u52d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u4e3b\u98df\u30fb\u7518\u3044\u98f2\u6599\u30fb\u83d3\u5b50\u985e\u304c\u591a\u3044<\/th>\n<td>\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<\/td>\n<td>\u4e3b\u98df\u91cf\u3068\u9593\u98df\u304b\u3089\u6e1b\u3089\u3059<\/td>\n<\/tr>\n<tr>\n<th>\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u82e6\u624b<\/th>\n<td>\u98df\u54c1\u9078\u3073\u3067\u7ba1\u7406\u3057\u3084\u3059\u3044<\/td>\n<td>\u98df\u3079\u3066\u3088\u3044\u98df\u54c1\u30ea\u30b9\u30c8\u3092\u4f7f\u3046<\/td>\n<\/tr>\n<tr>\n<th>\u6cbb\u7642\u4e2d\u30fb\u670d\u85ac\u4e2d\u30fb\u598a\u5a20\u4e2d<\/th>\n<td>\u6ce8\u610f\u304c\u5fc5\u8981<\/td>\n<td>\u958b\u59cb\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<th>\u7cd6\u8cea\u5236\u9650\u304c\u751f\u6d3b\u306b\u5408\u308f\u306a\u3044<\/th>\n<td>\u5225\u306e\u98df\u4e8b\u7ba1\u7406\u3082\u5019\u88dc<\/td>\n<td>\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3084\u6642\u9593\u5236\u9650\u98df\u3092\u6bd4\u8f03\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p><span class=\"marker-orange\">\u4e3b\u98df\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u7cd6\u8cea\u30921\u65e550\u301c100g\u524a\u6e1b\u3067\u304d\u308b<\/span>\u305f\u3081\u3001\u73fe\u5728\u306e\u98df\u4e8b\u3067\u4e3b\u98df\u91cf\u304c\u591a\u3044\u4eba\u307b\u3069\u6700\u521d\u306e\u5909\u5316\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u73fe\u5728\u901a\u9662\u4e2d\u307e\u305f\u306f\u670d\u85ac\u4e2d\u306e\u5834\u5408\u306f\u3001\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u308b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u98df\u4e8b\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u4f53\u8abf\u60aa\u5316\u306e\u30ea\u30b9\u30af\u3092\u4e8b\u524d\u306b\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n<h3>\u7cd6\u8cea\u5236\u9650\u306e\u505c\u6ede\u671f\u3092\u7ba1\u7406\u6804\u990a\u58eb\u3084\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u65b9\u6cd5<\/h3>\n\n<p>\u81ea\u5df1\u6d41\u306e\u7cd6\u8cea\u5236\u9650\u306f\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u53cd\u9762\u3001\u7cd6\u8cea\u91cf\u306e\u8a2d\u5b9a\u30fb\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u30fb\u505c\u6ede\u671f\u306e\u5bfe\u5fdc\u3092\u81ea\u5206\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u8a18\u9332\u3092\u7d9a\u3051\u3066\u3044\u3066\u3082\u3001\u306a\u305c\u4f53\u91cd\u304c\u6b62\u307e\u3063\u305f\u306e\u304b\u3068\u3044\u3046\u539f\u56e0\u304c\u7279\u5b9a\u3057\u306b\u304f\u3044\u5834\u9762\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n<p>\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u4f9d\u983c\u3059\u308b\u3068\u3001\u98df\u4e8b\u8a18\u9332\u3068\u8840\u6db2\u691c\u67fb\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u7cd6\u8cea\u91cf\u306e\u904e\u4e0d\u8db3\u30fb\u7b4b\u8089\u91cf\u306e\u5909\u5316\u3092\u6570\u5024\u3067\u8a55\u4fa1\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u81ea\u5df1\u6d41\u3068\u5c02\u9580\u5bb6\u6307\u5c0e\u306e\u4e3b\u306a\u9055\u3044<\/div>\n<table class=\"table\">\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u81ea\u5df1\u6d41<\/th>\n<th>\u5c02\u9580\u5bb6\u6307\u5c0e\u3042\u308a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u7cd6\u8cea\u91cf\u306e\u8a2d\u5b9a<\/th>\n<td>\u60c5\u5831\u3092\u3082\u3068\u306b\u81ea\u5df1\u5224\u65ad<\/td>\n<td>\u4f53\u91cd\u30fb\u6d3b\u52d5\u91cf\u30fb\u8840\u6db2\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u500b\u5225\u8a2d\u5b9a<\/td>\n<\/tr>\n<tr>\n<th>\u505c\u6ede\u671f\u306e\u5bfe\u5fdc<\/th>\n<td>\u539f\u56e0\u306e\u7279\u5b9a\u304c\u96e3\u3057\u3044<\/td>\n<td>\u98df\u4e8b\u8a18\u9332\u30fb\u4f53\u7d44\u6210\u3092\u898b\u3066\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u308b<\/td>\n<\/tr>\n<tr>\n<th>\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/th>\n<td>\u504f\u308a\u306b\u6c17\u3065\u304d\u306b\u304f\u3044<\/td>\n<td>\u8840\u6db2\u691c\u67fb\u3067\u4e0d\u8db3\u6804\u990a\u7d20\u3092\u78ba\u8a8d\u3067\u304d\u308b<\/td>\n<\/tr>\n<tr>\n<th>\u4f53\u8abf\u4e0d\u826f\u6642<\/th>\n<td>\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6<\/td>\n<td>\u533b\u5e2b\u306e\u5224\u65ad\u3067\u30d7\u30e9\u30f3\u3092\u4fee\u6b63\u3067\u304d\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p><span class=\"marker-orange\">3\u301c4\u9031\u9593\u7d9a\u3051\u3066\u3082\u4f53\u91cd\u5909\u5316\u304c\u306a\u3044\u5834\u5408<\/span>\u306f\u3001\u81ea\u5df1\u6d41\u306e\u98df\u4e8b\u7ba1\u7406\u3092\u4fee\u6b63\u3059\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002\u76f4\u8fd13\u301c4\u9031\u9593\u306e\u98df\u4e8b\u8a18\u9332\u3068\u4f53\u91cd\u5909\u5316\u3092\u307e\u3068\u3081\u305f\u30e1\u30e2\u3092\u6301\u53c2\u3057\u3066\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3059\u308b\u3068\u3001\u5909\u66f4\u3059\u3079\u304d\u7b87\u6240\u3092\u5177\u4f53\u7684\u306b\u6307\u6458\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n<h3>\u7cd6\u8cea\u5236\u9650\u3092\u6210\u529f\u3055\u305b\u308b\u30b9\u30c6\u30c3\u30d7\u3068\u5931\u6557\u5bfe\u7b56<\/h3>\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u3044\u304d\u306a\u308a\u5168\u9762\u7684\u306a\u5236\u9650\u3092\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6bb5\u968e\u7684\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u308b\u4e0a\u3067\u6709\u52b9\u3067\u3059\u3002\u6700\u521d\u306e1\u9031\u9593\u306f\u98df\u4e8b\u8a18\u9332\u3060\u3051\u3067\u73fe\u72b6\u3092\u78ba\u8a8d\u3057\u30012\u9031\u76ee\u304b\u3089\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u306b\u5165\u308b\u3068\u7121\u7406\u306a\u7a7a\u8179\u611f\u3092\u907f\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n<p>\u3088\u304f\u3042\u308b\u5931\u6557\u306f\u3001\u6700\u521d\u304b\u3089\u5236\u9650\u3092\u53b3\u3057\u304f\u3057\u3059\u304e\u308b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u306a\u3044\u3001\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u3001\u8abf\u5473\u6599\u306e\u7cd6\u8cea\u3092\u898b\u843d\u3068\u3059\u3001\u9031\u672b\u3060\u3051\u5236\u9650\u3092\u5b8c\u5168\u306b\u89e3\u9664\u3059\u308b\u3068\u3044\u30465\u3064\u3067\u3059\u3002\u5931\u6557\u30d1\u30bf\u30fc\u30f3\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u4f53\u91cd\u304c\u6b62\u307e\u3063\u305f\u3068\u304d\u306b\u4fee\u6b63\u3059\u308b\u7b87\u6240\u3092\u7d5e\u308c\u307e\u3059\u3002<\/p>\n\n<div class=\"subheading\">\u7cd6\u8cea\u5236\u9650\u3092\u6210\u529f\u3055\u305b\u308b\u57fa\u672c\u30b9\u30c6\u30c3\u30d7<\/div>\n<ol>\n<li>\u6700\u521d\u306e3\u301c7\u65e5\u9593\u306f\u98df\u4e8b\u8a18\u9332\u30a2\u30d7\u30ea\u3067\u73fe\u5728\u306e\u7cd6\u8cea\u91cf\u3092\u8a08\u6e2c\u3059\u308b<\/li>\n<li>\u5e73\u5747\u7cd6\u8cea\u91cf\u304b\u308920\u301c30%\u3092\u524a\u6e1b\u3057\u305f\u91cf\u3092\u6700\u521d\u306e\u76ee\u6a19\u306b\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>\u4e3b\u98df\u306e\u91cf\u3092\u534a\u5206\u306b\u3059\u308b\u30fb\u7518\u3044\u98f2\u6599\u3092\u3084\u3081\u308b\u306a\u30691\u301c2\u3064\u306e\u5909\u66f4\u304b\u3089\u59cb\u3081\u308b<\/li>\n<li>2\u9031\u9593\u5f8c\u306b\u4f53\u91cd\u30fb\u4f53\u8abf\u30fb\u98df\u4e8b\u8a18\u9332\u3092\u898b\u76f4\u3057\u3001\u554f\u984c\u304c\u306a\u3051\u308c\u3070\u8ffd\u52a0\u3067\u7cd6\u8cea\u309210\u301c20g\u524a\u6e1b\u3059\u308b<\/li>\n<li>\u505c\u6ede\u3092\u611f\u3058\u305f\u3089\u98df\u4e8b\u5185\u5bb9\u30fb\u7cd6\u8cea\u91cf\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u518d\u70b9\u691c\u3059\u308b<\/li>\n<\/ol>\n\n<p><span class=\"marker-orange\">1\u9031\u9593\u306e\u98df\u4e8b\u8a18\u9332\u3092\u7fd2\u6163\u306b\u3059\u308b<\/span>\u3053\u3068\u3067\u3001\u7cd6\u8cea\u91cf\u306e\u78ba\u8a8d\u30fb\u505c\u6ede\u671f\u306e\u539f\u56e0\u7279\u5b9a\u30fb\u8ecc\u9053\u4fee\u6b63\u306e\u5224\u65ad\u304c\u81ea\u5206\u3067\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n<div class=\"mininote\">\n<div class=\"mininote-ttl\">\u30fb\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u75e9\u305b\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u65b9<\/div>\n<div class=\"mininote-txt\">\n<p>\u98df\u4e8b\u7ba1\u7406\u3067\u7d50\u679c\u304c\u51fa\u306b\u304f\u3044\u5834\u5408\u3001GLP-1\u306a\u3069\u306e\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4f75\u7528\u3059\u308b\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002<br>\n\u30af\u30ea\u30cb\u30c3\u30af\u306e\u6599\u91d1\u3068\u53e3\u30b3\u30df\u306f\u3053\u3061\u3089\u3067\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div 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